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86Does 5-HTP Reduce Anxiety and Stress?
5-Hydroxytryptophan or better known as 5 HTP is an amino acid that has been shown to help with serotonin levels in people suffering from anxiety and stress. People also take 5 HTP as a sleep aid,...
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765 Ways to Stop Cravings
Nothing derails a diet quicker than a killer craving for your favorite forbidden food. Some experts say that you should give in and "just have a tiny bite" but this has never worked for me. I just can't stop...
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82The Dangers of 5-HTP
Neurotransmitters are the chemicals within the brain that transmit impulses related to emotion and thought to the brain; should an imbalance in neurotransmitters occur there can be all manner of symptoms...
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63Natural Weight Loss Solutions - Most Effective Ways To Lose Weight Naturally
Natural Weight Loss is the only way that works. Natural weight loss solutions are appealing because many people seeking to lose weight are frustrated with confusing diet information, and fearful of drug side...
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78Natural Remedy to Fight Depression, Obesity and Fibromyalgia-Serotonin’s Natural Precursor 5-HTP
5-HTP, the natural precursor to Serotonin has been shown to help with people with depression, eating disorders, fibromyalgia, and more...
28 comments80Compared: Zoloft and 5-HTP Supplements
If you’ve ever researched the causes of depression or received treatment for anxiety-related or depressive conditions you’ve no doubt heard about serotonin, a key neurotransmitter responsible for...
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89Joy Diet for the Winter
The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...
6 comments
63Natural Weight Loss Supplements
I'll say this right out front: there is no magic weight loss pill! The supplements I list here are natural ways to support your body in the weight loss effort, but they will not make you thin overnight. ...
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56Being A Better You: Fighting Depression
I have spent years dealing with depression. Only recently have I found the light at the end of the tunnel. I had tried everything, every drug, every pill, everything the doctors had and still I had no...
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735 HTP
Now, let’s start with the basics. Our story begins with serotonin, a naturally occurring substance found in the brain. Serotonin works by aiding the transmission of nerve impulses from one synapse to...
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