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84A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
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82Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
80Couch to 5k in 8 weeks
It's always daunting to get back into shape or to pick up a new sport. There's a reason why every year, thousands of people break their New Year's resolution to get into better shape. This couch to 5k program...
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79Things Tools Like -- LOCAL 5K MARATHONS
I love women. I love them so much I even love the ones I don't like. What passion. What organization. What complete and total grasp of life in a way that's comfortable for people. I would much...
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79How to Improve your 5K Race Time
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...
3 comments
77Race to Win: 5K Racing Tips
So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...
3 comments
755k Training Schedule
5k racing is quite different from any other distance. At this distance it is a question of, an all out effort from start to finish. In fact, probably more so, than any other distance. In order to run a...
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70Preparing for a 5K Race
So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of...
3 comments
67Strength Training Makes Faster Runners
"A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness." Runners, with this is mind, we all need a little more strength training....
2 comments
67When I used to run...
I find nothing more attractive than a bunch of men, covered in sweat, running in a race altogether. I know. I rate up there with Kim Catrell when she starred in the 70's spoof of Porky's, where she...
3 comments
