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93

How I Ran My First 5K and How You Can Do It Too

My experience training for my first 5K race along with tips and advice for beginning runners.

50 comments    running run running shoes
87

Your First 5k (training tips)

The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape and a great way to give back to your...

21 comments    health diet fitness
84

Preparing for a 5K Race

So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of research. Long enough to be challenging...

7 comments    training running racing
84

A 6-week workout plan for your first 5K

There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and therefore...

4 comments    health fitness training
82

Couch to 5k running program tips.

I recently completed the Couch to 5k running program. I became a graduate of the program on 12/3/2011. After 9 weeks of being on the program, I thought I would take the time to share some tips on how I completed the program. This article is for...

2 comments    health tips fitness
82

How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

My husband and I are amateur runners who run for fun and to keep fit. We have participated in six 5K and two 10K charity runs within the past 6 years, as evidenced by some of our finishers’ medals below. We...

6 comments    health tips time
83

How to Run a 5k

Learn how to run a 5k and be glad you did. The decision to sign up for my first 5k run was one of the best decisions I’ve ever made.

2 comments    fitness running run
78

Race to Win: 5K Racing Tips

So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...

5 comments    health fitness running
77

How to Improve your 5K Race Time

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...

6 comments    health fitness running
75

Runescape Cooking - Feel the Burn:How To Cook Rocktail Fish Without Burning: What You Do From Level 93 to 95

I wrote this guide for high-level Runescape P2P (Pay to Play) members. It's purpose is very narrow... to teach you how to NOT burn any Rocktail while your cooking levels are between 93 and 95, when you can cook them, but still burn a few. I know...

8 comments    cooking fishing gold
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