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84

A 6-week workout plan for your first 5K

There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...

2 comments    health fitness training
82

Your First 5k (training tips)

The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...

10 comments    health diet fitness
80

Couch to 5k in 8 weeks

It's always daunting to get back into shape or to pick up a new sport. There's a reason why every year, thousands of people break their New Year's resolution to get into better shape. This couch to 5k program...

0 comments    health sports running
79

Things Tools Like -- LOCAL 5K MARATHONS

I love women. I love them so much I even love the ones I don't like. What passion. What organization. What complete and total grasp of life in a way that's comfortable for people. I would much...

0 comments    online dating tools
79

How to Improve your 5K Race Time

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...

3 comments    health fitness running
77

Race to Win: 5K Racing Tips

So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...

3 comments    health fitness running
Lancashire Runner profile image75

5k Training Schedule

5k racing is quite different from any other distance. At this distance it is a question of, an all out effort from start to finish. In fact, probably more so, than any other distance. In order to run a...

0 comments    health fitness training
70

Preparing for a 5K Race

So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of...

3 comments    training running racing
67

Strength Training Makes Faster Runners

"A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness." Runners, with this is mind, we all need a little more strength training....

2 comments    health running weight lifting
ljrc1961 profile image67

When I used to run...

 I find nothing more attractive than a bunch of men, covered in sweat, running in a race altogether.  I know.  I rate up there with Kim Catrell when she starred in the 70's spoof of Porky's, where she...

3 comments    women exercise humor
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