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78Race to Win: 5K Racing Tips
So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...
3 comments
78How to Start Running
Anyone can learn how to start running. This article goes over running for beginners including how to get started running, complete a 5k, and actually look forward to running.
8 comments
85Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
74Couch to 5k in 8 weeks
It's always daunting to get back into shape or to pick up a new sport. There's a reason why every year, thousands of people break their New Year's resolution to get into better shape. This couch to 5k program...
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88A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
2 comments
67Hammer Jammer University MWR Events for October
Here is the next installment for HammerJammerUniversity October Events allow planning for a month that starts the Seasonal Changes in Iraq and may be already fairly cool in Afghanistan.
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60How to train for a marathon
The best way to start out training for a marathon is to start small and work your way up. The three best main ways to train for a marathon are long distance runs, sprints and doing small local races. I...
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77How to Improve your 5K Race Time
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...
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69
703 EASY STEPS TO START RUNNING
#1: Walk, Walk, and Walk Some More: Walking will help serve as a starting base for much of your running routine. First, it gets your legs and body use to the extra activity you are going to be doing. ...
2 comments
