Make Running Social

Running doesn't have to be solitary. You can make it more social either in real life by joining a local club or in the virtual world by connecting with like-minded runners on the Internet.

How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

My husband and I are amateur runners who run for fun and to keep fit. We have participated in six 5K and two 10K charity runs within the past 6 years, as evidenced by some of our finishers’ medals below. We...

Staying Motivated

How do you stay motivated to run every week? Setting goals helps, but also registering for a race gives you the encouragement to get out there and train. Training with a purpose can also keep you motivated because it helps you focus on the reason for each of your training runs. Staying motivated helps you achieve better results.

How I Ran My First 5K and How You Can Do It Too

My experience training for my first 5K race along with tips and advice for beginning runners.

Training for 5k – the facts you should know

Couch to 5k running program tips.

I recently completed the Couch to 5k running program. I became a graduate of the program on 12/3/2011. After 9 weeks of being on the program, I thought I would take the time to share some tips on how I completed the program. This article is for...

Training for 5k – Marathon at hand

Preparing for a 5K Race

So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of research. Long enough to be challenging...

The Best Races in the USA

Here are some of the most interesting races that I have found going on throughout the USA. If you need motivation to start running, check this hub out! You are sure to inspire others once you brag about completing these races!

When I used to run...

 I find nothing more attractive than a bunch of men, covered in sweat, running in a race altogether.  I know.  I rate up there with Kim Catrell when she starred in the 70's spoof of Porky's, where she would steal boys' sweat socks and hoard them...