Things Tools Like -- LOCAL 5K MARATHONS

I love women. I love them so much I even love the ones I don't like. What passion. What organization. What complete and total grasp of life in a way that's comfortable for people. I would much...

Race to Win: 5K Racing Tips

So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...

Your First 5k (training tips)

The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...

Running first marathon

Tips on running your first full marathon - "The race day"

ProForm XP 130 Elliptical Review

ProForm's Deal of the week and SAVE over 50%!! ProForm elliptical starting at $599 and Free shipping. Buy from the Worlds #1 Fitness Leader today! An elliptical trainer is designed to deliver an excellent...

A 6-week workout plan for your first 5K

There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...

How to Improve your 5K Race Time

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...

Running the Right Way

How to train for a marathon

The best way to start out training for a marathon is to start small and work your way up. The three best main ways to train for a marathon are long distance runs, sprints and doing small local races.  I...

How to Start Running

Anyone can learn how to start running. This article goes over running for beginners including how to get started running, complete a 5k, and actually look forward to running.