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58When I used to run...
I find nothing more attractive than a bunch of men, covered in sweat, running in a race altogether. I know. I rate up there with Kim Catrell when she starred in the 70's spoof of Porky's, where she...
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57Hammer Jammer University MWR Events for October
Here is the next installment for HammerJammerUniversity October Events allow planning for a month that starts the Seasonal Changes in Iraq and may be already fairly cool in Afghanistan.
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74Preparing for a 5K Race
So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of...
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55True Remedies 5: Exercise
Action is a law of our being. Every organ of the body has its appointed work, upon the performance of which its development and strength depend. The normal action of all the organs gives strength and...
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48Average Cost of Liposuction
The average cost of liposuction is actually affordable for the average person. It’s true that in the past the average price of liposuction was much higher than it is. But with the widespread popularity,...
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49Your First 5k
If you have been exercising for awhile now and are looking for a way to challenge yourself, or if you are just starting out and looking to get yourself into shape, participating in a 5k may be the way to...
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63Running in 2010 - Beating the Bulge
Another Holiday season has come and now gone, and left many of us with added weight. Even if we vowed to not gain any weight this season, for many of us it is inevitable. For myself personally, I had an...
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503 GREAT REASONS TO RUN
#1; It Makes You Feel Good. There's a certain feeling a runner gets. Its hard to describe; some people refer to it as a "runner's high". No matter what you call it, it makes you want to keep running and so...
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