1st Day P90X

Hi folks, I have told you that I have lost 195 pounds in a period of two and 1/2 years. I have joined a gym and I could feel some difference in my pants and shirts and even my boobs are placed differently!!! Here is the deal though. I've been...

P90X Week 7 - Plyometrics Jump Training. Low Impact Workout

My P90X workout yesterday was Plyometrics, and even though I have more staying power now, there are lots of the moves that I choose to do as low impact. This doesn’t detract from the workout, what will though, is taking a break without hitting the...

P90X Week Four - The Recovery Week

Don’t let the terminology fool you, week 4 of P90X is known as the "recovery phase" but it's anything but restful. In addition to the Yoga which is strenuous when things just don’t bend in certain ways, yet, there is also an awesome core workout...

Beachbody Insanity vs. P90X which one is better

If you don't know if P90X or Beachbody Insanity are right for you then look no further. I will give you the pros and cons of each program to help you you decide if you want to spend 90 days on P90X or 60 days on insanity.

Get a more comfortable workout using Ab Ripper X.

Ab Ripper X is one of the best fitness programs around to assist you to acquire great ab muscles. This particular ab muscles training program is a component within the P90X plan for individuals looking to get fit. Sculpting your own abdominals and...

Ab Ripper X - Can This Give You A Flat Belly?

Ab Ripper X is one of the most popular and most talked about workouts in the P90X Extreme Home Fitness workout program.This workout consists of eleven exercises that concentrate on the muscle groups that make up the core region. This region consists...

Women can do P90X too!

P90X is NOT just for MEN. Women have seen great results of long and lean body's after finishing P90X. Find out what the exercises are and if this is a workout you would want to try. Don't be shy to try it.

Best Ab Workout Program

P90x Exercise Program - Complete P90x Workout Guide

I'm sure if you've reached this website then you already know what the p90x home workout is.  In fact you've probably exerted yourself many times to the Tony Horton p90x workout; you've sweat to the p90x ab...

Best Ab Workout For Men

Having good core strength is vital in getting in the best possible shape. It's the connector between all the strengths you have; without good core strength, the power of your other muscles isn't nearly as effective. It's therefore very important...