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66Keep your brain alive | How to increase your memory
There are simple natural ways to increase your memory. Even if you don't think you have a problem with memory, these are ways to keep your memory at an advantage. Do not wait until your memory is lagging. Learn these simple ways to increase your memory. Cognitive decline with aging has been linked to white and grey matter deterioration in certain parts of the brain. The greatest effects of cognitive decline are usually seen in activities such as task coordination, planning, goal maintenance, wo
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73What is Sleep and How Do We Dream?
Sleep and dream research have been the subject of serious study for several decades. What is Sleep and How Do We Dream reviews the basic physiological mechanisms of sleep and the intertwined psychological consequences before easing into a broader discussion of the function of dreaming in the context of contemporary scientific findings and beliefs.
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79Three of the Strangest (and Most Effective) Relaxation Techniques You’ll Ever Try
For many of you, things are about to sound a bit strange. They sure did to me at first, until I discovered a few of the most effective relaxation exercises that few people have even heard of. I thought at...
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64Epilepsy Prevention and Cure
Epilepsy is the medical condition of a brain disorder that occurs as a result of repeated spontaneous, unprovoked seizures of any kind. Seizures are abnormal excited electrical neuron activity in the...
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63What is a "Zen Meditation Alarm Clock"?
What in the world is a “Zen Meditation Alarm Clock”? It is said that the Zen Alarm Clock is a consciousness-raising tool. Can any material object truly raise your consciousness? While I’m...
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