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Five Exercises That Are a Waste of Time

by jbrock2041

published 6 months ago

Don't waste your time in the fitness center doing these five exercises. You won't see great results and you could cause injuries.

8 comments exercises ab machines

FOAM ROLLING - Getting Relief from Muscle Pain and Soreness

by jaybird22

published 2 months ago

Foam Rolling: The complete guide for re-leaving muscle pain, tightness, and soreness. How to use Self Myofascial Release Techniques (SMR). Foam Rolling for athletes and citizens.

0 comments smr foam rolling foam rollers

Pilates Equipment: The Reformer

by 2patricias

published 3 years ago

The Reformer sounds sinister, looks like an instrument of torture, but is in fact a piece of Pilates equipment. Read about the benefits - with photos.

2 comments exercise workout exercises

Cooking Clams

by Handicapped Chef

published 2 years ago

Clam Chowder is a very good tasting soup that can also be served as a meal with a good piece of french bread. Cooking Clams If your a seafood lover like you almost eat all types and thats what do, i...

0 comments food friends fun