Pilates Equipment: The Reformer
The reformer is a piece of Pilates equipment which works to improve your core stability, to strengthen and lengthen muscles. It is rather long and shaped like a narrow bed. There is a sliding platform on...
1 commentThe reformer is a piece of Pilates equipment which works to improve your core stability, to strengthen and lengthen muscles. It is rather long and shaped like a narrow bed. There is a sliding platform on...
1 comment
working