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64Panic Attacks: Nature Out Of Context
Panic attacks were once nature’s way of keeping a person alive in a very dangerous situation. The surge of adrenaline pumped through the body during an attack allowed early man to outrun deadly predators,...
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59How To Handle Adrenal Fatigue
If you have not heard about adrenal fatigue, well then it's about time that you pay attention to it. For most of us, stress may be a daily appointment but it is never healthy to be exposed to stress too...
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78Cortisol In Relation To Adrenal Fatigue
If you actively read up on various fitness and nutrition topics, you've likely already come across the word 'cortisol'. Cortisol is a hormone that is secreted by the body in times of stress that acts in a...
62What’s the Best Adrenal Fatigue Treatment So I Can Get My Life Back?
Lately, I’ve noticed a startling trend amongst my colleagues. It seems that everyone is “always tired” all of a sudden. Was it always like this and I hadn’t noticed? Have I noticed because I no...
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61Got Stress? It May Be Adrenal Fatigue
What could be the root cause of the following symptoms? * Difficulty sleeping when tired (”tired and wired”) * Waking up at 2 or 3 am and can’t go back to sleep * Difficulty waking up...
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59Checkmate! - Conquering Depression, Fibromyalgia, and Chronic Fatigue
Depression, Fibromyalgia, and Chronic Fatigue You hurt all over and are constantly exhausted; you have consulted your physician but have been unable to locate the cause of your discomfort. Lab results all have...
0 comments56See If Your Adrenals Are Fatigued
Your adrenals are the organs which are located over your kidneys. You need them so your body continues to produce the hormones which you need when you face stressful situations. It doesn’t matter what kinds...
0 comments54Handle Stress in School
School houses different forms of stress. Usually, this is not about school per se, but with all the other social problems that come with it. Of course, there’s the usual pressure of getting high or passing...
0 comments53Exam Anxieties?
Have you ever tried half anticipating and half loathing a very crucial exam? Have you ever taken a test which was make-or-break and you literally felt that you could give anything just to pass that test? Have...
0 comments58Take Adrenal Health Supplements Early
If you have not heard of adrenal fatigue, it is the overworking of the adrenals, those organs responsible for the production of the hormones which you use to combat stress. They are located just above your...
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