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72

Strip Aerobics

Strippers, are no doubt, in great shape. They have to be for their profession. Whether using a pole or not, these girls know about exercise. The past few years strip aerobics has exploded in popularity. ...

50 comments    fitness dvd dance
Kick Boxing Classes67

Kick Boxing Classes in Portland, Oregon

Is it me, or are the cardio kickboxing classes in the gym getting really boring? Besides, I can barely keep up with the instructor anyway. I was looking around for different types of kick boxing classes and I...

2 comments    fitness cardio aerobics
77

The Fastest Way to Lose Weight-Best Kept Secrets Revealed

You've probably never heard of most of the following 'secrets' to weight loss I'm about to reveal. (I can vouch for how effective they are, since I use them myself as well as many others that are 'in the...

2 comments    health advice lose weight
83

Wii Active - does it work?

Over the years I’ve tried many ways to get fit and stay fit: Rowing Machine Treadmill Jogging Weight Lifting Bicycle Machine But somehow I’ve never been able to maintain interest longer...

8 comments    health fitness exercise
Run At Home With A Cheap Treadmill73

Find A Cheap Used Treadmill

Going out of your way to find a cheap treadmill instead of just buying one directly from an online retailer such as Amazon my seem like more effort that it is worth. You'll probably have to do a lot of leg...

1 comment    fitness exercise running
Bowflex TC500069

Bowflex Treadclimber TC5000 Treadmill Product Review

Bowflex, creators of a fantastic line of fitness equipment, have married the benefits of a treadmill with the benefits of an elliptical and a stair climber. Let's explore what you get for your money... ...

0 comments    health fitness exercise
Pedometer67

Uses of Pedometers

Thomas Jefferson, the third President, of the United States of America is generally crowned with the invention of the pedometer. Just like his other inventions, he had not applied for a patent for this one...

0 comments    health how to home
90

How to striptease

This is dedicated to all the playful lovers who wish to spice up their intimate life. To all women in their 30s and 40s who want to try something new to spice up their relationship. As a mother of two I...

44 comments    how to fun sexy
"The Name's Bond...James Bond"71

James Bond Workout vs Fight Club Workout

"The Name's Bond...James Bond" "The First Rule of Fight Club is...Do Not Talk About Fight Club!"What Type of Workout Would James Bond Do? Have you seen Daniel Craig's famous swimsuit scene in Casino Royale....

7 comments    health entertainment diet
64

Aerobics Stepper

Aerobics Stepper - Those who exercise regularly and are well into keeping fit and staying in shape will understand that the basic workout on a daily basis does get a bit boring. So one would try alternative exercises and...

0 comments    health sports fitness
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