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64You are Not Tired! --- TurboFire - Day 10
Don't get burned out with your workouts. TurboFire is an intense cardio kickboxing class and so you should take advantage of the scheduled recovery days!
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68Running:The Great Physical Medicine
If you are looking for that Natural High and a relief from Depression and Anxiety,take my advice on some cheap but very effective medicine.Aerobic Exercise is something EVERYONE can afford and the benefits just might be priceless!
0 comments75You Are Not Tired! --- TurboFire - Day 2
TurboFire is an intense cardio kickboxing program created by Chalene Johnson. High Interval Intensity Training, or HIIT, is just one of the many workouts you can expect on this journey. Will you join me on my personal journey?
10 comments77You Are Not Tired! --- TurboFire - Day 1
TurboFire is a high impact, high intensity, cardio kickboxing class. This is a documentation of my personal journey as I go through it. Day 1 is just the beginnning.
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73Surya Namaskar - Simple and Ultimate form of Exercise
Surya Namaskar has been practicing in India for years and the benefits are extremely appealing. There are people from all corners of globe advocating Surya Namaskar over gym and aerobics.
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86video5 Jumping Exercises: How to Jump Higher
Five jumping exercises, as demonstrated by me in this video and described below. The wonderful thing about tiggers is.... As a kid, my only redeeming quality in ballet class was that I could sauté and leap like a deer. “Jump like Tara, she has...
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79Best Queen Air Mattress For Your Family Camping Trip
Helpful advice on what air mattress to bring along on your next family camping trip.
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67Exercise For Type 2 Diabetics - How Much Is Enough?
Poor diet and an unhealthy lifestyle is responsible for many people developing type 2 diabetes as they grow older. It only makes sense that the solution to the problem is to improve your diet, and live a healthier lifestyle. If you have type 2...
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69How to Choose a Group Exercise Class That's Right for You
Let’s face it, sometimes it feels like work to workout. Group exercise classes are a great way to shake up your exercise regimen or actually get you moving. With so many exercise class options, which one is right for you? Here are some tips to...
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72Top 10 Physical Exercises to Do At Home
Top 10 ways to get in shape at home, results may not show over night but the results will begin to show within one week.
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