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91Get The Most Out of your Trampoline: 10 Great Exercises
Get The Most Out of your Trampoline: 10 Great Exercises A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home. A lot of families get trampolines...
6 comments
89How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
28 comments
88How to striptease
This is dedicated to all the playful lovers who wish to spice up their intimate life. To all women in their 30s and 40s who want to try something new to spice up their relationship. As a mother of two I...
44 comments
87This Girl... lost 20 lbs. with the Wii Fit! And kept it off!
Months ago, my brother mentioned that he and his wife had managed to get their hands on a Wii Fit - lucky dogs! I could handle the $89.99 price tag, but the problem was actually finding them! I spent many...
17 comments
85Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
85Ironman Treadmill
Why a Treadmill? No matter what your age, walking is considered by many to be the most beneficial cardio exercise around. As a basic form, walking as a aerobic exercise is of great benefit to your heart,...
0 comments
84Wii Active - does it work?
Over the years I’ve tried many ways to get fit and stay fit: Rowing Machine Treadmill Jogging Weight Lifting Bicycle Machine But somehow I’ve never been able to maintain interest longer...
8 comments
84Best Omron Pedometers
A pedometer is a great device to have if you're trying to get fit and become more active. They come in many shapes and sizes, and are produced by a number of differing brands, but when it comes to buying the...
1 comment
86Cardio Striptease
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal.
34 comments
80Is Walking Really Good For Fat Burning?
Enter any weight loss or diet forum and ask the question "how can I burn fat?" and more-then-likely someone will tell you to do some brisk walking for 30 minutes a day for 5 days a week. I have nothing...
2 comments
