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80The Albert Ellis ABC Model
What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. Albert Ellis took the field of psychotherapy in a rather rational light. This is not to say that you have to analyze every thought in every situation.
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74Seeking happiness? Dr. Albert Ellis' way is STILL the best
Dr. Albert Ellis On July 24, 2007, the earth profoundly moved. On that day, Dr. Albert Ellis, died. Ellis was the psychology pioneer who arguably made possible the immense impact of such subsequent workers in human happiness (in the Aristotelian...
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64R.I.P. Albert Ellis
Albert Ellis, whose innovative straight-talk approach to psychotherapy made him one of the most influential and provocative figures in modern psychology, died July 24 at his home above the institute he founded in Manhattan. He was 93.
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57Is Your Thinkin’ Stinkin’?
Negative thinking is a tough habit to break. Distorted thinking, all-or-nothing thinking, catastrophizing and black or white thinking all fall into the category of “stinkin’ thinkin’.
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63What is CBT?
Cognitive Behavioral Therapy, known as CBT, is one of the most common approaches to counseling today. In fact, since the 1950's, CBT has been a widely-accepted form of therapy used by many counselors to help people manage issues like depression,...
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72A Poetic Rendition of Irrational Thinking
A fun and whimsical poem about irrational thinking and irrational thoughts, with links to more serious articles and books that show how to replace irrational thoughts with rational ones, in order to better cope with emotions and make more effective and productive behavioral choices.
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59Juan Williams' Irrational Statement Led to Firing
Juan Williams’ Irrational Statement about Muslims Led to Firing Juan Williams, news analyst for National Public Radio (NPR) and a contributor for Fox News, was fired...
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65How San Andreas Saved My Life: A Tale of Recovery
Quitting alcohol was an extremely hard process, for me at least. Time and time again I would take "just one drink" after being suckered into it by a neurological subroutine that was attempting to preserve...
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64What is Cognitive-Behavioural Therapy?
Within the last half-century, one field of psychotherapy has slowly attained a dominant position in the field of therapy. This field encompasses a collection of approaches that can be collectively termed "cognitive-behavioural therapy." ...
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67The Ellis ABC Model
What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy or “talk therapy”, used to treat people with depression, anxiety, and...
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