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66Yoga-chi-gung
Yoga Chi Gung, a system of Internal Exercise. Drawing on classical Yoga and Chi Gung, Pilates, Alexander Technique, Tibetan Yoga and Reiki, Japanese Do-In, Ayurvedic Medicine and Feldenkrias (Awareness...
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52The Yoga of Conscious Movement
What Is Conscious Movement? Conscious movement is performing an action or physical gesture with greater than normal awareness, reverence, and presence. Frequently the physical movement is slowed down in...
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59A Personal Approach to Anatomy
Anatomy isn’t just for doctors and healthcare professionals. Basic knowledge about the structure of our bodies and how they work is important for everyone. So, I promised myself I would get to grips...
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52Alexander Technique
Alexander technique is a somatic method for improving mental and physical functioning. excessive tension from both mental and physcal restricts the movement and create the pressure in the joints , breathing...
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66Notes to the Actor XIV
Look famous. Be legendary. Appear Complex. Act easy. Radiate presence. Travel light. Seem a dream. Prove real. Actor presence is an impression, an image, an aura, a type of charisma, or what they call the...
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65Relaxation Techniques for Stress: Yoga, Massage, Alexander Technique, and More
INTRODUCTION TO RELAXATION TECHNIQUES In the modern stress-filled world it is good to know that there are many ways in which we can combat the effects of stress, from specific techniques to physical...
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61Somatics - Exploring the Mind-Body Connection
Somatics explores the mind body connection by making you aware of unconscious patterns. Often these movement or postural patterns are dysfunctional and cause chronic tension or pain. Once you are aware of the...
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37Asthma Management through Physiotherapy and its Concerns
About fifteen million Americans require asthma management through physiotherapy programs. There are several medical and physiotherapy treatments which have been successfully employed to manage asthma issues....
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