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67

Acai Juice - The Straight Facts

by sportsmemorabilia

Acai is everywhere -- celebrities are drinking and eating the berries, doctors recommend it and of course tons of companies are in business to capitalize off the acai berry juice. The acai fruit is mostly... published 26 hours ago

0 comments    antioxidants acai acai berry

73

Antioxidant Foods

by MarcNorris

Antioxidants help protect the body from aging, illnesses, and disease. Learn about the foods that contain antioxidants that can help you live a long, healthy life. published 3 months ago

0 comments    food antioxidants antioxidant

65

Health Benefits Of Blueberries

by joyluver

Blueberries have been known as an anti-ageing 'superfood' because of its many health benefits and they contain disease-fighting properties. Blueberries, like many other foods are a natural source of... published 3 months ago

0 comments    health antioxidants blueberries

69

Chocolate: Anti Aging Brain Memory Heart Health Benefit

by Dalene Entenmann

For chocolate lovers, chocolate is a richly satisfying and smoothly decadent delight of euphoric experience. For anti-aging health enthusiasts and baby boomers in search of foods that slow the aging process... published 17 months ago

1 comment    health food heart

Tim and Judy72

What is Wellness?

by pagosa86

It seems that healthy living is an on again off again thought for most people. Some fortunately keep it their priority throughout their life. I think I have fallen in the first group. As a young person I... published 2 months ago

1 comment    health exercise spirituality

Archie Freeman profile image69

The Benefits of Antioxidant Drinks

by Archie Freeman

There are a number of benefits that comes from these nutrients including the ability to fight free radicals, which can end up causing all kinds of health problems including cancer. There are a number of foods, which contain antioxidants. They are not always easy to incorporate into our daily lives. Learn the easy way to attain these antioxidants. published 4 months ago

0 comments    health advice food

Is it possible to indulge in our favourite confectionery without feeling guilty?77

Chocolate: How Healthy is it - Really?

by CarolAEB

Is it possible to indulge in our favourite confectionery without feeling guilty? High cocoa content dark chocolate contains greater levels of antioxidants than ordinary chocolate, which we are told is... published 7 months ago

10 comments    health chocolate antioxidants

Russ Klettke profile image76

5-A-Day Vegetables and Fruit Made Easy: The regular guy’s guide to produce

by Russ Klettke

Answer this question with brutal honesty: Are you eating five servings of fruits and/or vegetables every day? If not, the excuses you likely use – time, convenience, taste, lack of cooking skills – can... published 2 years ago

3 comments    health food weight loss

80

Health Benefits of Pumpkin

by C.J. King

Those wonderful days of autumn are upon us. The season of goodies and goblins is sure to include a pumpkin or jack-o-lantern or two. But, before you trash that sagging pumpkin on your porch, think again. The... published 12 months ago

1 comment    health food vitamins

Chocolate and Zucchini together?  Yep!71

Chocolate Zucchini Cake

by New Day

Zucchini, zucchini - that oblong vegetable that grows like crazy once you plant it in your garden. You'll get so many of these squash plants that you will need to either give them away or find creative ways to... published 2 months ago

16 comments    food recipes recipe

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