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The Styles and Techniques of Hatha Yoga

The concept of Hatha Yoga is the most basic form of yoga in existence. It is tied to the Hindu teachings and the practice involving the union of mind and body to produce wonderful health and fitness benefits....

1 comment    health fitness yoga
Tree Pose62

What was the last thing that made you smile?

The last thing that made me smile was opening my heart to grace.I need to step back for a mere writing second or two, and explain. It happened last night, April 8th – somewhere between 7:00 and 8:30 pm. I...

15 comments    health happiness yoga
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