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92ALCOHOLISM OFTEN MASKS ITSELF AS ANXIETY OR DEPRESSION
My eyes pop open, my whole body is covered in sweat and I am shaking uncontrollably. I look at the large blue numbers on the alarm clock and think to myself, in a panic, “It’s only four AM?” I...
25 comments
7915 Simple Stress Stoppers for the Holidays
Unfortunately for a lot of us the joy, peace, and good cheer of the holiday season doesn't come so easily. Typical modern holiday seasons are full of bad weather, additional shopping and errands, extra...
2 comments
87My Last Drunk (Not Drink!) - The Story of an Alcoholic
Hi, my name is Wendi and I’m an alcoholic! I’ve had my share of setbacks and challenges throughout my life, but one of the most difficult fights I’ve ever had was my relationship with alcohol. As...
56 comments
89How To Cure Stage Fright -- How To Perform In Front Of An Audience
When I was six years old, I eagerly signed up to sing in my school's talent show. I was going to be singing "Maybe" from Annie, while my mom accompanied me on piano; we practiced for weeks until I had the act...
6 comments
77Vistaril for Anxiety
Anxiety disorders cause distressing symptoms such as excessive worry, fear, anxiety attacks, difficulty concentrating, and sleep disturbances. Treating anxiety disorders typically includes therapy and...
0 comments
70Sleeping Difficulty: How to Get Rid of Insomnia
It happens night after night. You and millions of Americans get into bed, hoping for a good night sleep - only to toss, turn, wiggle and squirm until the wee hours of the morning. You get up in the morning,...
3 comments
70Overcoming Sexual Performance Anxiety
There is a wide range of treatments available for overcoming sexual performance anxiety. These treatments include therapy, better communication with your partner, and medications that can give you a longer...
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82Overcoming Anxiey and Panic Attacks
If you have tried overcoming anxiety and panic attacks and have not been successful, you should read my story. I have overcame anxiety and panic attacks. It all began a year ago. My whole life was turned...
27 comments
80How To Overcome Social Anxiety Without Drugs
Overcoming Shyness And Social Anxiety For those who suffer from social anxiety, learning how to overcome social phobia is extremely important. Social anxiety can create many problems at work, at home, in...
6 comments
78Do I have a Split Personality Disorder?
“No offense….but do you have some kind split personality disorder?” Well, I was asked this startling question by one of my friends a few days back. I almost laughed my heart out while my friend kept...
29 comments
