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87

How to Overcome A Nervous Breakdown

What exactly is a nervous breakdown, and how do you prevent and/or overcome one? A simple, comprehensive explanation.

26 comments    health advice relationships
Daniel Carter profile image77

How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances

Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.

25 comments    diet fitness exercise
97

Morning Anxiety Attacks

Morning anxiety attacks are common with people who suffer from generalized anxiety disorder. It feels like when you first wake up and put your feet on the floor the anxiety attack sets in. If you are one who...

4 comments    anxiety anxiety attack
76

Can Panic Attacks Harm You ?

Millions of people suffer from panic attacks. Having a panic attack is no fun and can severely limit your activities. They can come at any time and can stop you cold right in your tracks. Panic attacks are mainly caused by high levels of anxiety. The question here is, "Can panic attacks harm you?" The short answer is no they can't, but the symptoms experienced during a panic attack can be very frightening.

0 comments    stress anxiety symptoms
67

Anxiety Disorder Symptoms: Dizziness and Nausea

There are several specific symptoms that you may experience if suffering from anxiety disorder such as restlessness or feeling keyed up or being easily fatigued, difficulty concentrating, fearful thoughts...

6 comments    anxiety vitamins mental health
74

Panic-Anxiety Attack and Panic-Anxiety Disorder: Treatment and Symptoms

  I had my first panic attack in 2001. My father had recently shot himself, and he lived for three weeks hooked up to a respirator and other gadgets in ICU. Shortly after he was buried, my daughter got...

5 comments    panic attacks panic attack
Stormy days... anxiety, stress, depression... feeling of not being able to accomplish sets the mood for a panic attack.78

What are Citalopram Side Effects

Are you having an anxiety or panic attack? Have you been working hard and want to succeed in a particular task and have been in overdrive for a long time now?Have you been prescribed at least 20-25mg of...

2 comments    health depression lifestyle
Mood Swings by Patrick Coffaro is available below.72

My Personal Experience with Teen Depression

Mood Swings by Patrick Coffaro is available below. I decided to tell this story in the hopes that by doing so, other teenagers and adults who suffer from depression would be treated sooner than I was. My...

3 comments    hubchallenge mental health
87

Overcoming Anxiey and Panic Attacks

If you have tried overcoming anxiety and panic attacks and have not been successful, you should read my story. I have overcame anxiety and panic attacks. It all began a year ago. My whole life was turned...

26 comments    stress depression anxiety
76

Anti-Anxiety Diet

If you suffer from anxiety and panic attacks there are certain foods that you can eat that can help naturally calm your condition. If incorporated into your weekly meals you can create your own customized...

2 comments    health anxiety attacks
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