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53Public speech Anxiety
*Publick speech* *Public speaking without fear* *Public Speaking is considered one of the top fears. In most surveys it ranks higher than death. Most people will do almost anything to avoid it. Public speech fear is also considered to be ranked...
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52overcoming anxiety at social events
We all have to attend events for work, school, family, and other aspects of our lives. I am one of those who would rather stay in the background and let others enjoy the spotlight. Feeling left out or like I am missing the fun is a side effect of...
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49How to Help Your Social Anxiety Disorder
Social anxiety disorder or social phobia can severely interfere with your everyday life. There are ways to address social anxiety that do not mean having to take medication.
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59Is it really anxiety or is something else wrong with me
I have had what i now know or think i know is anxiety,depression and panic attacks for many years most of my life actually. I just started trying to get treatment for it in the last five or six months. I am now on my fourth medication not all at...
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53The Way of Thoughts- Understand and Conquer it
Give the mind a seed and it will become a tree.......OSHO This is the thought process of the mind. It tries to make a problem more bigger than it really appears. The reality is simple but we tend to complicate it. There are many examples of such...
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59Fight the tears
There are many times when you come into my life when I don't need or want you in it. You desperately find your way to squirm your grasp on my heart & soul. I fight you as hard as I can; yet you somehow briefly gain control. I cannot & will not let...
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64Simple Tips To Be A Little Happier.
Lightly run your nails along the underside of your forearm for 20 seconds. Scientist at Wake Forest University in Winston-Salem, NC, discovered that " gentle scratch decreases activity in the brain area that registers bad memories while increasing...
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68Want to get over your stage fright when acting- Learn how to do it here!
It is a frustrating and disappointing feeling to be amidst the activity of abhorrence during acting that can advance to failure and not living up to the expectations. Finding the best way to apprehend fear is the most crucial element. There are a...
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68Finding A Cure For Anxiety and Panic Attacks
The first thing you notice is your pulse speeding up, your breathing quickens or slows to an almost inhuman pace, and then it starts; your chest begins to ache as if a hand is clutching your heart in a deathgrip. Maybe a feeling of foreboding or...
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74PART TWO: What Hope Looks Like
In this two part series, hope and depression have been imbued with human attributes. They have a conversation, relating to each other from the only ways they know how.
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