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81Building Biceps and Big Guns
I get a lot of questions at the gym. But most of them, at least from men, have to do with building 'big guns' -- especially in relation to the biceps. It's interesting how much focus peopleput on such a...
3 comments
80Big Arm Workout - 5 Great Big Arm Workouts
Biceps, pecs and abs are the “vanity” muscles because these are the muscles that are on display the most. If you ask anyone to show you their muscles, more than likely they’ll flex their biceps. One...
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72Best Biceps Workout Routines
Increasing the size of the upper arm muscles, especially the biceps, is a high priority for most guys who weight train. The biceps are certainly one of the most popular muscles to train. This could be because...
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80Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
0 comments76Building Bigger Arms
The vast majority of men who weight train want to succeed at building bigger arms. The arm muscles are easy to show off so weight trainers tend to train them often. The arms can also be enjoyable to train and...
1 comment
71Super Easy Triceps Exercises That Work
This article is primarily intended for women, but anyone can do this. These exercises are meant to firm, tone and give a bit of definition to the triceps; we're not looking to achieve that Madonna look, where...
4 comments
70How to burn more fat and build muscle
This workout has been built over the past several months from trial and error is the best weight loss workout that I have found. The concept comes from a book called muscle logic, some of the elements have...
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54Top Ways To Kill A Workout Program
While so many people are out there on the hunt for the perfect workout program, for some of us, we're forgetting about all the different ways we can actually ‘kill' a workout program. Many different...
2 comments63Three Tips For Better Arm Workouts
One goal that many people have, especially for the summer months when sleeveless shirts are common, is getting toned arms. Toned arms will be a combination of both having a low enough body fat level to see...
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71Biggest Bodybuilding Arms
No matter how you do in life, you should frequently hold an aim and aim for it and bodybuilding is no different. A great aim that numerous people mission is to be the record or best and when it comes to...
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