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78Drinking Water And Weight Loss
With over 50% of Americans trying to lose weight, one option to help us lose those unwanted pounds is by drinking water. There are claims that drinking a lot of water will help with weight loss, so let us...
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71Are Artificial Sweeteners Bad for You?
Picture courtesy of http://food.thefuntimesguide.com/2008/10/splenda_artificial_sweetener.php There has been a lot of debate in recent years as to if artificial sweeteners such as Saccharin (Sweet ‘N Low,...
13 comments
72Blood Sugar Swings Cause Stress
Blood Sugar Two really important things to remember: Adrenaline and cortisol are released when you are under stress Adrenaline and cortisol are released when your blood sugar drops Your body is...
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85Drinking Soda is Bad for You
Soft drinks may taste great, but you'll find that no matter what brand you prefer, whether it be Coca Cola, Pepsi, Mountain Dew, Sprite, Dr. Pepper, Root Beer, or Fanta, they'll tell you that the drink is not...
22 comments
61Clean Eating For Fat Loss
Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss...
1 comment
63Are You Pouring On The Pounds?
Do you realize that the Average person in North American consumes 150LBS of sugar each year! Just so you can get a visual on what that really looks like, go to your local grocery store and find a 5lb bag of...
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60War Against Tobacco Should Have Been Against Sugar Instead...but Lets Hope Its Not Too Late....
Many recent scientific studies about sugar and its sister additive for the food industry, HFCS, or high fructose corn syrup, show conclusively of the many damaging effects that sugar has on the human body. ...
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73Simple Syrup for Iced Tea, the answer to today’s various tastes.
Has anyone noticed that no matter what you do, rarely can you satisfy everyone’s taste buds for iced tea today without breaking your food budget? This one wants yellow, that one asks for blue or white and...
4 comments
51Latest Health Scare-Aspartame
The artificial sweetener Aspartame has for some time been seen as quite safe for general use by the food and drinks industry and is widely used in drinks and convenience foods where too much natural...
1 comment
54Effective Healthy Safe & Easy Weight Loss with Cinch
Losing weight is a cinch if you go with the number one health and nutrition company, Shaklee. As we all probably know weight loss is big business and continues to grow as more and more fly by night...
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