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85The Philosophy Behind Bikram Yoga
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers...
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83Gomukhasana: Ease, Grace, and Simplicity of the Cow Face Yoga Pose
closeup of hands in gomukhasana Gomukhasana (Sanskrit: go "cow" + mukha "face" + asana "position"), pronounced as goh-moo-KHA-sah-nah, is known as cow's face pose or cow's head pose. The name is attributed to a presumed resemblance, in the narrowing...
10 comments
85Best Yoga Positions For Elderly Individuals
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals...
8 comments
83Yoga Therapy for Menstrual Disorders - Exercises for Menstruation Problems
Most Women suffer from Menstrual Disorders. There can be various causes for these conditions like hormonal imbalance, stress, improper development of reproductive organs, depression etc to name a few. However, these conditions can be treated and cured using Natural remedies for menstrual disorders and by practicing yoga.
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82Yoga: Natural Memory Booster
The best feature about yoga, which makes it ideal as a tool for enhancing memory is that it utilizes various components to boost overall body and brain function. Thus, it does not just work out your physical body but that of your brain as well. In...
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83Natarajasana: Breathtakingly Beautiful Balance, Fluid Flexibility and Perfect Poise of the Dancer Yoga Pose
Natarajasana is known as the dancer's pose in yoga. A supremely beautiful pose, dancer's pose instills calm and improves balance, flexibility, and strength. With simple movements, it is easy and enjoyable to learn.
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83Yoga and Spirituality: The Art of Active Mindfulness
A discussion on how, although there are many physical benefits to Yoga, it’s really when Yoga is combined with the mindfulness and spiritual aspect that it becomes truly fulfilling.
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83Yoga For Height Increase
The holistic health benefits of yoga has been recognized in both ancient and modern medical fields due to its use of natural alternatives to promoting health and curing a wide range of diseases. But did you know that you can also practice yoga for height increase? With regular practice and the performance of the right yoga exercises, it won't be long until you add a few inches to your height.
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81Yoga As A Ritual and Concept of Discipline
Although rituals are far more common during ancient times and communities, it is still prevalent today. Ceremonies and other observances that call on the divine spirit and other such forces are al considered a ritual. Therefore, there is that...
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80Yoga: The Many Health Benefits of Hatha Yoga
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
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