All About Yoga - Explained Simply

Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...

Yoga Routine - Yogasanas

Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...

Power Yoga Exercises For Beginners

Power Yoga is the Western term for an intensive style of exercises that are based on the Vinsaya Style of yoga but is more focus on fitness goals. A great majority of the power yoga exercises follow the Ashtanga practice as well. The term for this yoga technique was coined during the mid-1990s when yoga teachers wanted to build something that would encourage more students to partake in this form of yoga.

Yoga Asanas for Beginners

Top Yoga Exercises For Men

Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But several are unaware that yoga can make a good replacement for weight training workouts. Indeed, men have...

Yoga Exercises To Tone Your Muscles

Yoga is widely exalted all over the world due to its ability to combine physical fitness and health enhancement. Indeed, nothing has ever provided such holistic benefits prior to when yoga was introduced....

Yoga Therapy for Menstrual Disorders - Exercises for Menstruation Problems

Most Women suffer from Menstrual Disorders. There can be various causes for these conditions like hormonal imbalance, stress, improper development of reproductive organs, depression etc to name a few. However, these conditions can be treated and cured using Natural remedies for menstrual disorders and by practicing yoga.

Yoga Routines | step-by-step Sun Salutation series

The basic translation of Surya Namaskara is salutations to the sun. It is a very ancient tradition which has been in existence since the Vedic age. In the context of sun salutations, spiritual consciousness is...

Muladhara the Root Chakra

Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.

Boosting Your Confidence Through Yoga and Meditation

Self confidence is an integral part of an individual's personality. Its biggest impact would be in terms of goal attainment, since self confidence also reflect belief in one's self and potentials. Lack of confidence therefore translates into...