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79Virabhadrasana I: The Splendid Stretch of Warrior I Yoga Pose
Virabhadrasana is a trilogy of poses known as the warrior pose in yoga. Warrior I pose offers an incompoarably splendid stretch which may be enjoyed not only by practitioners but also by observers. It's so good, you can feel it!
8 comments
69How Yoga Will Be Useful For Teenagers
Yoga is the Ancient Hindu practice of Physical, Mental and Spiritual discipline...
3 comments
80Playfulness and Joy: Beautiful Healthy Benefits of Yoga
Health benefits of yoga have been extolled and established. Especially physical benefits tend to be described. And yet two important visible benefits of yoga are playfulness and joy.
14 comments
71Surya Namaskar - Simple and Ultimate form of Exercise
Surya Namaskar has been practicing in India for years and the benefits are extremely appealing. There are people from all corners of globe advocating Surya Namaskar over gym and aerobics.
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79Viparita Karani: Perfect Peace and Restful Restorative Radiance of Legs-Up-the-Wall Yoga Pose
Viparita karani is known as Legs-Up-the-Wall Pose or as Inverted Lake Pose or sometimes poetically as Waterfall Pose. Known as a restorative pose in yoga's Fountain of Youth repertoire, it restores restfulness and revitalizes the entire body.
12 comments
83Natarajasana: Breathtakingly Beautiful Balance, Fluid Flexibility and Perfect Poise of the Dancer Yoga Pose
Natarajasana is known as the dancer's pose in yoga. A supremely beautiful pose, dancer's pose instills calm and improves balance, flexibility, and strength. With simple movements, it is easy and enjoyable to learn.
18 comments
81Vrksasana: The Satisfying Stretch and Beautiful Balance of the Tree Yoga Pose
Vrksasana is known as the tree pose in yoga. Essentially an easy pose, it improves and refines balance and brings balance to life through the inner and outer poise which this simple pose promotes.
14 comments
79Back Pain Relief: Which Medication is Best?
Back pain used to be the problem of the elderly people. But nowadays when people work in offices and drive cars, back pain and spine problems have become the destiny of younger generations. The peak of exposure to back problems is between 17 and 49 years. Yet, during this period people are in their most productive age. The reason is the sitting way of life and the lack of physical activity. Bad eating habits, ecological issues, traumas, hard work also contribute to appearance of spine problems.
2 comments
79Garudasana: The Soaring Flexibility of the Eagle Yoga Pose
The eagle yoga pose is known as garudasana. A complementary pose to the cow face pose (gomukhasana), eagle pose offers satisfying results with each practice session.
6 comments
83Gomukhasana: Ease, Grace, and Simplicity of the Cow Face Yoga Pose
closeup of hands in gomukhasana Gomukhasana (Sanskrit: go "cow" + mukha "face" + asana "position"), pronounced as goh-moo-KHA-sah-nah, is known as cow's face pose or cow's head pose. The name is attributed to a presumed resemblance, in the narrowing...
10 comments
