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54THE PROOF
Recently, I lost 19 pounds doing the Atkins Diet and working out. In order to maintain my current weight I have to exercise. I like to drink (particularly beer) so I watch what I eat, and drink lots of water,...
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73The Atkins Diet- a blessing or a curse?
In my lifetime I have probably lost 300 pounds or so on diets. The most I ever lost at one time, was on a low-carb diet, designed for bodybuilders. I lost 75 pounds in about three months, but then something...
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52Low Carbohydrate Diet Affects Memory
Good headlines beg to be looked at and the headline of this Hub certainly got my attention. Of course, it didn't hurt that I've always been a little skeptical of diets that single out one nutrient over...
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64Low Carbohydrate Diets and Mood
Most people today have heard of Low Carb Diets. Typically, the diet restricts the intake of carbohydrates to below 20 percent of daily caloric intake. Most calories consumed come from proteins and fats. It is...
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58How Healthy Are Weight-Loss Diets?
The weightloss industry is a booming one. The surge of obesity and overweight along with the associated morbidity and mortality has led to increasing research and a flurry of marketing of various diet plans...
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57Review of the Atkins Diet and How it Works
Premise of the Atkins Diet: The premise of the Atkins diet is that the body can be trained to burn fat for energy by restricting the consumption of carbohydrates. The Atkins diet was formulated by Dr. Robert...
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55Benefit of Physical Exercise
When I was younger, in my teens and early-to-late twenties, I exercised practically every day. It was a key component of my high school, college and early work career lifestyle. I didn't give much thought to...
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53Various weight loss programs
Many people want to embark on weight loss programs. They want to find the easiest weight loss program to lose weight. The ideal weight loss program is effective and helps them lose weight permanently....
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5110 Tips for the Atkins Diet
The Atkins Diet has been very popular in recent years. The general idea is cut back on carbohydrates while loading up on fatty foods. This switches the bodies metabolism from burning sugars for energy to...
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69Atkins Diet Plan - Atkins Induction
The Atkins Diet The Atkins Diet was created by a Cardiologist, Dr. Robert C. Atkins, who kept seeing his obese patients come into his office who were Diabetic and Insulin resistant, and who could not lose weight. He saw that the typical low fat diet that was high in sugar (after all, 'low fat' typically means 'high sugar') and carbohydrates in general, and it was causing all sorts of issues for his patients.
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