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86Best ways of quitting smoking?
I was a heavy smoker for 30 years. I tried and failed to quit close to a dozen times.I tried everything: hypnosis, acupucture, nicotine gum, cutting back gradually. Here's my journey and what finally worked for me.
49 comments
78How to avoid “winter weight” (weight gain in the winter)
If you have the tendency to put on a few extra pounds in the winter months, you are not alone. Many people find that their weight fluctuates with the seasons. The cold weather offers lots of excuses to skip...
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79How to Avoid Gaining Weight When I Stop Smoking
If you follow a program like Nicotine Solutions that allows you to change your habits slowly, then you can change your behaviors and you won't stress out your body when you stop smoking. Cold turkey is very...
11 comments
55How to Avoid Holiday Weight Gain
As the holiday season approaches, many people are concerned about the extra calories that come with Halloween, Thanksgiving and Christmas goodies. It is so easy to indulge, but many people haven't figured out...
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47Cortisol weight gain - Do you know that cortisol can cause weight gain?
Have you ever heard that cortisol weight gain is proved to be a very serious problem to those who try to loose weight and never gain any thing again. Many individuals struggle with reaching and keeping their...
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