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85Good ol' Kyphosis of the Spine
Kyphosis of the spine is a back issue that causes more pain than anything else because of how the spine is shaped. Unlike scoliosis, Kyphosis curves the spine in an ‘S’ shape, protruding the spine...
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90Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
16 comments
73Best Upper Back Workout Routines
If you put the muscles of the upper back together they make up the largest muscle group of the body. This makes them an extremely important group of muscles to train intensely if you're into weight training....
0 comments57A personal experience of Sciatica
I feel that the time is right to write about my experience of back pain and Sciatica. It has been over a year ago since I was first diagnosed with this (in my experience) debilitating condition. Before I...
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80Review of Tony Hortons P90X DVD's
You've probably seen the infomercials all over late night television. You may even know a few people who've started and some have even finished the 90 day program known as P90X. As a weight loss program,...
3 comments
81Bodyweight Exercises for Back
Here's a hub for great bodyweight exercises for your upper and lower back. There are videos as well as instructions written so you can do these exercises in the comfort of your own home. I love bodyweight...
2 comments
705 Ways In Coping With Break Up Sadness
Coping With Break Up Pain? Get Your Ex Back If you need help coping with break up depression there are things you can do to get better. Tip#1 - Avoid making contact with your ex! - Calling, texting,...
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78Lower Back Pain Exercises
Exercise is usually better for healing back pain than bed rest. Bed rest may be necessary for a day or two but lying down for longer than that and being inactive can make your back pain worse. Additional back...
6 comments
70Building a Broader Back
The latissimus dorsi (aka The Lats) is responsible for extension, transverse extension, flexion, adduction and internal rotation actions of the shoulder joint.The action of the lats draws the upper arm...
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84Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
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