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96Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercise, or just simply maneuvering your body in a slightly unusual position – for example, lifting a heavy object out of a car trunk or...
47 comments
93Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
23 comments
93Herniated Disc - Treatment Options
I had a herniated disc in 2008 (L5-S1) and suffered for 5 grueling months of different treatments before I got surgery. Here, I explore those options I tried; many others share their experiences in the comments. (Almost 4 years later, and I'm feeling great!)
94 comments
90Best Ergonomic Office Chairs 2011
As you are interested in the best ergonomic office chairs you already know what it is all about as much as I do. The pain of perching on a stiff piece of furniture all day, the question of concentrating on your work or the discomfort of your back...
3 comments
93Cancer cure : soursop
Soursop can cure cancer. Another name is graviola. Make tea from the leaves. Can cure many illnesses, including insomnia, cough and migraine headache.
118 comments
93Prescription Muscle Relaxers List
Prescription muscle relaxers have a broad ranges of uses, both for acute and chronic illness. In this article a pharmacist presents all of the currently available prescription muscle relaxers, along with their uses, dosages and side effects.
267 comments
91Epidural Steroid Injection (ESI): A Patient's Perspective
If you are a patient experiencing back pain, and have tried numerous treatment methods, only to find that they help just a little, or not as much as you would like, then maybe your next step is an epidural steroid injection (ESI). I've been dealing...
262 comments
88My Fibromyalgia Pain is Gone: Treated as Degenerative Disc Disease
The body can help itself by giving the digestive system the proper amino acid blend, vitamins, fatty acids and minerals to start working properly.
9 comments
90exercises to cure lower back pain, disc problems, sciatica
These exercises are for the majority of people who suffer from lower back pain. This includes those of you who suffer from disc pain, disc herniations, disc bulges and sciatica. You are generally worse when you are sitting at the computer, driving,...
4 comments
88Back Re-Alignment Products for Back Problems
Back pains and spasms can be handled at home with adjustment devices. Many of us that suffer from occasional pain and aches can use these self help devices when we cannot see the chiropractor.
23 comments
