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94Proper Pillow Placement for Any Sleeping Position
by Maddie Ruud
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation. published 16 months ago
87Stretching exercises to relieve lower back pain
by Russ Klettke
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,... published 15 months ago
86Epidural Steroid Injection (ESI): A Patient's Perspective
by Nashville G-man
If you are a patient experiencing back pain, and have tried numerous treatment methods, only to find that they help just a little, or not as much as you would like, then maybe your next step is an epidural... published 6 months ago
85Hangin' for Health..The Inversion Table can improve your health and provide natural traction for your back
by bluebird
Are you plagued with back problems or digestion problems? Are you discouraged, wishing to find relief? Wouldn't it be wonderful if you had something right in your own home that could give immediate relief? ... published 10 months ago
84Stretching and Exercise for Bad or Weak Backs
by fitdaily
Before commencing any sort of exercise for bad or weak backs, it's important to understand the cause of the pain and assess the condition of your back. Only a qualified health care provider can help you make a... published 8 months ago
83Herniated Disc - Treatment Options
by livelonger
If you've found out that you have a herniated disc (also known as a slipped disc or ruptured disc), then you have a few options to resolve this painful problem. I began to notice the pain from my herniated... published 4 months ago
80Proper Posture for Computer Use
by Maddie Ruud
Placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace. published 13 months ago
80Effective Sciatica Exercises You Can Do At Home
by howardboon
Relieve your sciatica pain by engaging in a regular program of gentle sciatica exercises. Best of all, you can do them right now in your own home. published 8 months ago
78How to Strengthen Your Back Muscles Just by Sitting
by davidrgoon
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems. published 8 months ago
78Back Pain and Sciatica Travel Tips-vacations
by raintree
Dealing with back pain conditions and sciatica symptoms can affect all areas of your life and this is also true of travel plans and vacations. Coping with back pain on a daily basis can be miserable,... published 14 months ago
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