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79Finding the Best Back Stretcher
Almost everyone will have to deal with their back being in pain or being tight sometime in their life. This is usually caused because of neglecting this part of your body and not using a good back...
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77Exercise The Spine Using Yoga Postures
One of the negative effects of gravity is the compression of the spinal column. There are disks that separate the vertebrae of the spine and are flexible enough to move back and forth and cushion the impact when we sit, stand, walk or jump. When the back becomes out of alignment or the disks are damaged the nerves can become irritated, cutting the flow of energy and weakening the connective tissues.
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83Relief from Back Pain using Inversion Tables
Inversion Tables - Inversion Therapy - Benefits and Back Pain Relief If you suffer from back pain, or if you know someone who does, you might like to consider inversion therapy and investing in your own...
4 comments
78Foraminal Stenosis: Symptoms, Causes, Diagnosis, Treatment Options, and Home Remedies
What is foraminal stenosis? Foraminal stenosis, also referred to as neural foraminal stenosis, is a narrowing of the foramen. The foramen, put simply, is the area between the vertebrae – the hole - from...
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75Inversion Chair vs Inversion Table
If you are looking into starting an inversion therapy program, then it is worth a moment to take a step back and decide which type of inversion equipment is going to be best for you, as there are several...
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87Herniated Disc - Treatment Options
If you've found out that you have a herniated disc (also known as a slipped disc or ruptured disc), then you have a few options to resolve this painful problem. I began to notice the pain from my herniated...
18 comments
83Review of TENS Unit after Surgery for a Broken Arm
When I broke my radius and my ulna in early April 2009, I needed surgery to implant a plate and screws, as is common these days for broken arms. While I was waiting for the anesthesiaologist to make his...
8 comments
77Vitamins in Fruit
Vitamins in Fruit and why we Need Vitamins and Minerals.These days, vitamins are very important to everyone. We usually get these essential vitamins and minerals through the food that we take in. something...
3 comments
73MBT Shoes: Good For Back Pain but Don't Expect to Lose Weight
I had been experiencing lower back pain for several months when I quite by accident found out about MBT (Masai Barefoot Technology) shoes. Actually, when I first heard about them, they were described to me as...
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82Lower Back and Hip Pain
Here are some simple tips and ideas to help with your lower back and hip pain
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