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98Natural Muscle Relaxants and Pain Relief
There are many types of muscle relaxants for pain relief. Most people think of prescription drugs when they have pain, or a pulled muscle however there are other ways of dealing with these health issues without resorting to narcotics and chemicals.
15 comments
75How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
2 comments
78Back Pain and Sciatica Travel Tips-vacations
Dealing with back pain conditions and sciatica symptoms can affect all areas of your life and this is also true of travel plans and vacations. Coping with back pain on a daily basis can be miserable,...
5 comments
81Hanging Upside Down
Hanging Upside Down is a little known practice primarily used to cure lower back pain. But it is a lot more than that. Yoga Swings and Inversion tables are preventive measures against compression of the...
5 comments
74Big Ideas For Small Spaces
Every year it seems like I live in a smaller and smaller space. I joke with people that some day I'm going to be living in a phone booth. This is California. Space is at a premium. Unless you are rolling in...
6 comments
74How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
2 comments
71Orthopaedic Office Chairs Guide
Whether you are self-employed and work at home, or you have a team of employees, it's absolutely vital to buy the right office chairs. Studies have shown that many offices simply buy the cheapest furniture...
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51Advice To Get Relief From Chronic Back Pain
Do you have back problems? Chronic Back Aches? Neck or shoulder issues? Here is an inexpensive way to find relief for your back issues.
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70Dogs and fleas!!!
Une petite La Rouge, little red. She sort of out grew her name, lol. Locamotion, allergic to fleas really bad. Motovation, Loca's litter brother. Sensation, they just drive him crazy, the fleas. Baby D,...
1 comment
74How to Be Ergonomically Correct
Ergonomically correct is not a set state, but rather means that what you do is adapted perfectly to the environment in which you do it. What does this mean? Basically it's about your work conditions and how...
4 comments
