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76Easy Weight Loss Plan for Men and Women-No Special Diet Needed
If you are looking for a diet, look elsewhere. I'm going to give you tips that you can incorporate into your daily lifestyle. Tips you can personalize to fit your needs. This is not a cookie-cutter diet,...
4 comments
70Why I Stopped Eating Bread, Rice And Pasta
Disclaimer, before the chicken-littles start clucking, I do eat carbs, lots and lots of carbs. I just don't eat any wheat based carbs or high glycemic index carbs (potatoes, rice, etc). The only exception...
2 comments
80List of Foods Not to Eat With Diabetes: High-Glycemic and Other Foods to Avoid for Type 2 Diabetics
Below find a list of foods that can be problematic for men and women with diabetes. First, though, there are certain things to keep in mind. For diabetics with Type 2, adult-onset diabetes, the word out is that sugar is outlawed. That's not quite...
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58Good Carbs Vs Bad Carbs
Not all carbohydrates are created equal. Carbohydrates have an important role in providing the body with a source of energy but how the body obtains that energy determines whether a carb is good or bad. To...
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64Eat Your Way to Being Happier
Meet, Greet, and Be Happy Do you feel that you need to be happier? Well the answer may be only a spoonful away. We all know that spending time with friends over a good meal will most definitely promote a...
5 comments
74How to Eat Healthy When You're Eating Out
You've just started a new diet and exercise routine. You're doing great following the diet, and you've made it to the gym a few times...but then your friends ask you to go out to dinner....at your favorite...
2 comments
51The South Beach Low Carb Diet
The new South Beach Supercharged Diet is sometimes referred to as the South Beach Low Carb Diet because of the obvious fact that it urges you to have a low carb intake as part of the diet. The diet is one of...
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58Glycemic Index Explained
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever? How To Effortlessly Control Your Glycemic Index For the Rest of Your Life! Get free, useful information on blood sugar symptoms, diet, management & more. Go NOW to www.glycemicindexexplained.com
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67What Is The Difference Between Good Carbs And Bad Carbs
What is the difference between a side of fries or a side of fresh vegetables? What is the difference between a sandwich made with white bread or a sandwich made with whole grain bread? The carbohydrates in...
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63How the South Beach Diet Works
Many people who have heard about the south beach diet but not actually read the book themselves, wonder how the south beach diet works. And the answer is actually quite complicated. In fact, at least half of the south beach diet book focuses on how...
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