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86How to Stop Cravings for Carbs, Fats and Sugars
Food cravings are not what they appear to be. They are not an individual personal preference for certain foods. Studies have found that food cravings are brought on by biochemical and hormonal factors. With the right lifestyle changes unwanted food cravings will be a thing of the past.
37 comments
84Olive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's just a personal preference. I know that...
59 comments
85Metabolic Type and Fat Burning Foods to Burn Fat and Lose Weight Fast
News flash: There's no magic pill to make the pounds disappear If you're really ready to fight the Battle of The Bulge, your arsenal needs to include plenty of determination and common sense as well as regular exercise and a healthy eating plan that...
27 comments
82How to Treat and Prevent Breast Cysts: Avoid Caffeine and Other Causes
Breast cysts are become more common among women today. What many women have not been told is that they are completely reversible. Making the appropriate lifestyle changes will alleviate the problem permanently.
26 comments
81Is Fast Food Really that Bad for You?
Is fast food really that bad for you? In conflicting documentaries, filmmakers Morgan Spurlock and Tom Naughton paint two very different pictures of the role the fast-food industry has played in the obesity epidemic. Does it come down to corporate responsibility, personal choice, or something else entirely?
6 comments
80Safflower Oil Benefits and Your Health
Does safflower oil offer many health benefits. The answer is yes. Learn what health issues it can help control. You may be pleasantly surprised.
2 comments
8010 Best/10 Worst Foods For Your Heart
My friend and coworker came back from a doctors appointment and told me she just found out she has high cholesterol. Her doctor is giving her a chance to lower it herself naturally before he puts her on medication for it. I wanted to help, so I went...
5 comments
79The Effects Of Fats - Saturated, Unsaturated, Polyunsaturated And Trans Fats - On The Human Body
Dietary Fats - the very name is confusing. Which should one eat? Which is healthy? Which should one avoid? Why Eat This? Why Avoid That? Want to have answers to these questions and more? Then read on...
19 comments
76Sensible Diet Plans
I am going to say for the record that most diet plans are geared exclusively to losing weight but aren't focused at all for general health and well being. They are usually food restrictive (like the "cabbage" diet or "cereal" diet) and are meant...
0 comments
75Foods To Lose Weight Faster - Shrink Belly Fat For Good!
At a time when obesity is reaching almost epidemic proportions it is time to look again at our diet. If we want to shrink belly fat and lose weight then we can eat certain foods to lose weight faster without goindg hungry or starving your body of vital nutrients.
4 comments
