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83How Many Grams of Fat Per Day is Healthy... And Answers About Saturated Fat Foods
How many fat grams per day is healthy? Find out here with an in depth explanation of how to calculate the recommended grams and a list of saturated fat foods.
6 comments
81Olive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's just a personal preference. I know that...
56 comments
7810 Best/10 Worst Foods For Your Heart
My friend and coworker came back from a doctors appointment and told me she just found out she has high cholesterol. Her doctor is giving her a chance to lower it herself naturally before he puts her on medication for it. I wanted to help, so I went...
5 comments
87How to Stop Cravings for Carbs, Fats and Sugars
Food cravings are not what they appear to be. They are not an individual personal preference for certain foods. Studies have found that food cravings are brought on by biochemical and hormonal factors. With the right lifestyle changes unwanted food cravings will be a thing of the past.
35 comments
72Eat Nuts High in Fat for Healthy Weight Loss
Most people who are trying to get rid of unwanted fat believe the key is to reduce fat and calorie intake as much as possible. People who go on diets of low to no-fat/no-calorie diets always end up on a roller...
18 comments
78How to Treat and Prevent Breast Cysts: Avoid Caffeine and Other Causes
Breast cysts are become more common among women today. What many women have not been told is that they are completely reversible. Making the appropriate lifestyle changes will alleviate the problem permanently.
22 comments
76How To Lower Triglycerides Naturally
Although studies have not conclusively demonstrated that lowering triglyceride levels in your blood will improve overall heart health, the strategies that have been developed for lowering triglycerides are all...
8 comments
79The Paleolithic Diet: The Caveman Diet. Living Primally in Modern Society
The Paleo or Caveman Diet is a way of life embracing the eating and exercise levels used by our distant ancestors to survive in the wild. Eat the same, move the same, and see fantastic energy and strength gains.
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71Not All Fat is Bad, but Which Fat is Good Fat?
Read this to find out which types of fat are actually healthy for you and why!
6 comments
85Sensible Diet Plans
I am going to say for the record that most diet plans are geared exclusively to losing weight but aren't focused at all for general health and well being. They are usually food restrictive (like the...
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