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79The Effects Of Fats - Saturated, Unsaturated, Polyunsaturated And Trans Fats - On The Human Body
Dietary Fats - the very name is confusing. Which should one eat? Which is healthy? Which should one avoid? Why Eat This? Why Avoid That? Want to have answers to these questions and more? Then read on...
19 comments
64Omega-3 and Omega-6 Essential Fatty Acid Differences
Just when we have all realized how important omega-3 fatty acids are, scientists are now talking about another key group called the omega-6 fatty acids. While the omega-6 fatty acids do provide different health benefits, it turns out that the body...
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66Good Fats, Bad Fats & Essential Fatty Acids
Good Fats, Bad Fats. Read about them here along with cholesterol and essential fatty acids.
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81Is Fast Food Really that Bad for You?
Is fast food really that bad for you? In conflicting documentaries, filmmakers Morgan Spurlock and Tom Naughton paint two very different pictures of the role the fast-food industry has played in the obesity epidemic. Does it come down to corporate responsibility, personal choice, or something else entirely?
6 comments
64Low Carb vs. Low Fat Diets
There are mainly two different approaches to dieting: low carb, or low fat diets. In this article, I have covered each of the diets, explained the differences between them, and gave my opinion, as well as personal experience, on both of the diets.
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73How Many Grams of Fat Per Day is Healthy... And Answers About Saturated Fat Foods
How many fat grams per day is healthy? Find out here with an in depth explanation of how to calculate the recommended grams and a list of saturated fat foods.
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80Safflower Oil Benefits and Your Health
Does safflower oil offer many health benefits. The answer is yes. Learn what health issues it can help control. You may be pleasantly surprised.
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58The Chemical Make-Up of Dietary Fats
In order to better understand the difference between good fats and bad fats it helps to understand something about the chemical make-up of fats. They are chains of carbon atoms with hydrogen atoms filling in...
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57The Confusing World of Good Fats
There is a lot of misinformation and confusion out there when it comes it dietary fats. Should we eat them, how much and what kinds? Well, first let’s see what happens when fat is removed almost entirely. Remember the Pritikin Diet? First it...
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62How To Keep Your Heart Healthy
The number of heart attacks are increasing each year, and the age at which people are having heart attacks is becoming younger and younger. Smoking, fatty foods, lack of exercise and super fast lifestyles is putting a large percentage of the...
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