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Anne Collins is a nutritionist, coming up on a quarter of a century in the weight loss and fitness industries90

Diet Review: The Anne Collins Weight Loss Program

Does she offer real support to the would-be, or even seasoned, dieter? I did some more detective work, and here's what I discovered.

6 comments    health food tips
A visual illustration of just what a balanced diet looks like.83

What Does a Healthy Diet Look Like?

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?

22 comments    health food diet
81

Carb Rotation Diet - Review

This article will review the much talked about Carb Rotation Diet which was created by Jayson Hunter, who is a registered dietitian and the Head of Research & Development for Prograde Nutrition. He has...

0 comments    weight loss fat loss diet pills
Maintaining a balanced diet is the first step in the path to a healthy lifestyle.83

How To Lose Weight the Healthy Way

In a world full of quick fixes for losing weight, finding the best way to drop those pounds can be confusing. It is important to remember that the "quickest way" is rarely the healthiest way, when it comes to losing weight.

9 comments    health how to food
78

How to Successfully Be a Healthy Vegetarian

Being a vegetarian can be a challenge at times in regards to diet and making sure to get the appropriate vitamins. But, following a few guidelines and tips, you can be a very healthy person as a vegetarian. ...

5 comments    health vegetarian protein
Boiled Egg77

EASILY LOSE 10LBS IN 10 DAYS

Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...

4 comments    health diet fitness
77

Crohns Disease Diet and Nutrition

The role of diet and nutrition is very important in Crohn's disease and should be considered as an important add-on treatment to medical therapies. The identification of trigger foods and the introduction of foods that help ease the symptoms is essential.

1 comment    health diet nutrition
77

How to Treat Hair Loss?

I wrote this hub to share with you my experiences and lessons learnt from combating hair loss for the past decade. I also hope that this information can help many people facing the same problem as me. I am...

0 comments    beauty hair hair loss
76

How To Get A Bikini Beach Body

As spring turns into summer we start thinking about vacations by the beach but then we are horrified when we look in the mirror.  All winter your body has been covered up but what will it look like when all...

0 comments    diet exercise balanced diet
http://www.lifeatwork.ca76

Work-life balance and its impact on health

With the level of competition heightening between employees within nearly every industry, and with the costs of living rising uncomfortably, it is easy for workers to find themselves working extra hours....

3 comments    health life family
working