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81Ancient Chinese Medicine Balls
Chinese Medicine Balls or Baoding Balls have been used for centuries for both exercise and health. They consist of two weighted iron balls which you can rotate in your hand to improve both strength and dexterity. Originally they were made of solid...
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68How to Use Baoding Balls
Baoding balls originated in China in the Middle Ages (14th – 17th centuries). Nowadays they have become an important part of Western civilization. Each year more people get interested in the Eastern health...
0 comments68What Are Baoding Balls
Baoding balls are also known as Chinese exercise (meditation, therapy, stress, medicine, or chime) balls, or simply as Chinese health balls. They originally where made from iron in Baoding city of Hebei...
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63Chinese Balls
These amazing Baoding Chinese Balls, for manipulating the fingers with them, or for using to manage aching parts of the body. You can even use them for under your feet, rolling your feet on them.
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62China Beautiful Female Diver: Guo Jingjing
Guo Jingjing started training in competitive diving in 1988. She took up diving when she was six-years-old at the Baoding Training Base. In 1992, she was selected to dive for the Chinese national team. Her...
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