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86Building and keeping muscle over 40
Over 40? It's hard to hold on to the muscle mass you've already got, never mind build new muscle. So- how's it done? In this exciting episode, we'll discuss that very subject.
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89Protein, Amino Acids, BCAA’s, Muscle and Whey Protein Powder
Most of our living cells would not exist without protein. Proteins are compounds that are the essential structure of these cells, giving them form and substance. There are many different kinds of proteins of which their blueprints are stored in the...
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82Why Branched Chain Amino Acids (BCAA's) are Essential for Athletes?
Do you know that branched chain amino acids (BCAA’s) are of a special importance to athletes and body builders? Why? Because they can provide optimal energy levels, enhance sports performance by building protein and muscle tissues, reduce fatigue,...
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83Branched-Chain Amino Acids - Part 4 - Research Proven Benefits
If you're curious what BCAAs can do for you then check out this research first!
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75PVL Whey Maxx
What is whey protein? Here's the scoop on the most common protein supplement used by athletes, fitness pros and bodybuilders. PVL's Whey Maxx protein supplement is featured here.
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73Branched-Chain Amino Acids - Part 5 - Side Effects and Cons
If you're thinking about supplementing with branched-chain amino acids then you need to read this so that you can be as safe as possible!
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74Branched-Chain Amino Acids - Part 7 - Top 5 Supplements & Conclusion
Check out five of the best BCAA supplements and see which ones are worth taking!
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67Benefits of Branched Chain Amino Acids (BCAA) for exercise recovery
Branched-Chain Amino Acids are an incredible source of enhanced muscle recovery...so why aren't you using them?
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76Branched-Chain Amino Acids - Part 6 - How Much Should I Take and When?
If you're going to start supplementing with branched-chain amino acids then you need to read this so you know how and when to take it!
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65BCAA Caps
Various studies have looked into the beneficial effects of BCAA caps to exercise performance. A particular study can be used to substantiate the usefulness of BCAA caps on endurance exercise capacity.A...
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