1-10 of 16 hubssort by Hot Best Latest
66The effects of protein supplements
We need protein in our diets for our muscles to grow and recover themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle...
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64Benefits of Branched Chain Amino Acids (BCAA) for exercise recovery
Branched-Chain Amino Acids are an incredible source of enhanced muscle recovery...so why aren't you using them?
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63Secrets the Supplement Industry Doesn’t Want YOU to Know!
You're being lied to daily by the supplement industry through fitness magazines and ads! You see, if you get fit and stay fit then they're going to lose a lot of money. They don't care about helping you...
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82Building and keeping muscle over 40
Over 40? It's hard to hold on to the muscle mass you've already got, never mind build new muscle. So- how's it done? In this exciting episode, we'll discuss that very subject.
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68Whey Protein for Muscle and Strength
What can the right kind of protein do for you? It can help you build muscle and strength, that's what. Here's a blog on the ins and outs of protein supplementation.
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61Bodybuilding Supplements: What ones you should take and which ones you should avoid.
So you’re interested in building some muscle, you’ve seen the ads in the magazines (you know, the ones with the dudes who look like they could lift a school bus) and now you’re a little confused as to...
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61How I made my boss's Chest sore
So the head of the company came in this week and i asked him if he wanted to hit up the gym after work, surprisingly he said, "Yes." "Oh, Crap," I thought to myself. I didn't know if i should do my usual...
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485:30am Workout
So today I got up around 5:30ish and decided to go to the gym and do back. I had prior arrangements that I need to take care of later tonight, so why not? I put a scoop of NO Shotgun into my shaker...
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70PVL Whey Maxx
What is whey protein? Here's the scoop on the most common protein supplement used by athletes, fitness pros and bodybuilders. PVL's Whey Maxx protein supplement is featured here.
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41What is a good diet or protein supplement to gain a little extra muscle?
What i decided to do today was answer a question that i got on my other blog. The question was.......Anonymous said... What is a good diet or protein supp to gain a little extra. Nothing crazy just for...
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