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64

Simple Steps for Meditation & Pranayam

I have before spoken about spirituality, what it means to me and the means I use to achieve my spiritual plane. I recently also did some research on the benefits of meditation and the methods of meditating,...

2 comments    health fitness energy
83

Yoga and Meditation For Beginners

Yoga is an ancient technique currently practiced by individuals who want to attain full body revitalization. It has been recognized as a healthy way to attain physical and mental well-being. meditation plays...

0 comments    health fitness spiritual
74

The Benefits of Zen Meditation

At inception, Zen meditation was referred to as certain types of sitting meditation. However, today, this has long been over taken by modern definitions which now encompass forms of meditation performed by people in various postures including walking. Like many other forms of meditation, Zen meditation is practiced to achieve body and mind calmness. Through this practice one can gain insight into the nature of existence and indeed, find peace of mind.

1 comment    stress depression meditation
62

Free Meditation Music

Listening to free meditation music can be a great way to help you stay focused and motivated when meditating. Meditation has a lot to offer, and the benefits and rewards of regular meditation can be, quite...

5 comments    health meditation zen meditation
friamin profile image52

How To Meditate

There are some similarities among the different cultures and practices when it comes to meditation. This holds true in many aspects of meditation, from planning your meditation session to using the correct...

0 comments    chakras meditation music
68

Meditation. The Easy Way

Everybody knows that meditation takes ages to learn, and when we have the basics, we find that our busy lives do not allow the luxury of leotard living, weird and wonderful exercises and do we really want to...

28 comments    inner peace negative thoughts
Edi Kurnik profile image54

What is Meditation?

Meditation is the act of quieting the mind and focusing inward.  Meditation is used as a tool to increase creativity, find self-awareness, commune with the Divine, or just to relax.    Meditation...

0 comments    meditation
70

Meditation: What's It All About?

When you think of meditation, do you get an image of a yogi in a cross-legged position with his eyes closed, palms in the air? Are you a skeptic? Do you think of meditation as a kind of spiritual...

5 comments    health religion fitness
Mom Meditating on the Beach61

Meditation for Mothers

Are you a Super Mom? Cheers to you, mom! Mothers. We do it all. As women, we take care of our children, our pets, our homes, our careers, and our husbands. All the while, also making sure to be the...

2 comments    meditation meditating
Ten Minutes Meditation for Health and Relaxation60

Ten Minutes Meditation

Meditation is an ancient technique that promotes relaxation, increased awareness, mental focus, clarity, and sense of peace. It helps to detoxify the mind of everyday tensions and worries. But many tend to think that it is difficult and need a lot of time. One can start with a just ten minutes.

5 comments    health hubchallenge meditation
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