• Hubs
  • tagged benefits of pilates

1-10 of 10 hubssort by Hot Best Latest

Pilates for golf?82

Pilates - miracle exercise or waste of time?

Pilates strengthens and tones muscles. Toned muscles look leaner - so if you do Pilates you'll look slimmer. Toned muscles work better - so Pilates can help your golf swing or your dance moves.

18 comments    fitness exercise pilates
76

Lower Back Pain Exercises

Exercise is usually better for healing back pain than bed rest. Bed rest may be necessary for a day or two but lying down for longer than that and being inactive can make your back pain worse. Additional back...

6 comments    health pilates sciatica
71

The Six Pilates Principles

Pilates was founded by Joseph Pilates.  It's original purpose was to rehabilitate patients with injuries and diseases. To help create the resistance exercise equipment required by his patients, Joseph...

0 comments    health fitness exercise
72

Pilates 101

Pilates is a form of exercise that is based on six principles: centering, concentration, control, precision, breath and flow. Originally developed by Joseph Pilates, this exercise was first coined,...

3 comments    health fitness exercise
Isabellas profile image59

Benefits of Doing Pilates

Pilates is an exercise that many people are doing these days, but few understand the benefits of Pilates. Here are some of the Pilates benefits I have found by doing Pilates.

0 comments    pilates benefits of pilates
65

Benefits of Pilates

Pilates is a method of exercise inspired by calisthenics, yoga and ballet. It is done by slow, sustained series of exercises using abdominal control and proper breathing. In Pilates exercise the quality of...

1 comment    health fitness exercise
48

Increase your Holistic Lifestyle by Incorporating Pilates

Use Pilates to Obtain a Strong, Lean and Healthy Body.

0 comments    health exercise lifestyle
Benefits of Pilates at the time of Pregnancy62

My personal advice for to be moms - Pilates in Pregnancy

Pilates is an excellent exercise for pregnant women and postpartum recovery. During pregnancy, it is an important exercise designed to tone and gently relax the muscles of the pelvis. The practice of Pilates...

6 comments    fitness exercise pregnancy
63

Pilates Machine For A Sculpted Body

I'm a big fan of Pilates and now more specifically a Pilates machine. Having done mat Pilates with an instructor for a period of time I am now considering enhancing my workout with some Pilates fitness...

3 comments    pilates pilates reformer
59

Free Pilates Exercises

To help get you started with Pilates we've put together a free "Starter kit" delivered by Email, which will teach you the essentials of Pilates and will include the following:

1 comment    exercise free yoga
working