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Free range egg yolks are a great source of vitamin D. Photo by brianna.lehman.99

Vitamin D for Menstrual Health

Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...

4 comments    health women diet
C V Singh profile image74

Pineapple: Medicinal Uses and Health Benefits.

Pineapple is known scientifically by the name of Ananas comosus (L.) Merr. Its a member of the Bromeliaceae family. Pineapple is known to be a native to South America and believed to be brought to Europe...

2 comments    health skin surgery
71

Health Benefits oF Apricot

Health Benefits of Apricot : Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. Apricot is high in vitamin A, that is why it is...

0 comments    health food diet
65

Role of Essential Nutrients in the Body

Our body needs important nutrients to support its healthy condition, that is why it is imperative that our food consumption should include healthy foods that contain good amount of nutrients sufficient...

0 comments    health food vitamins
79

Health Benefits And Vitamins

Consumers think of Vitamin A as one type of vitamin which it is, but it belongs to a group of related nutrients all classified as A; however working in two totally different ways.Fat-soluble preformed-retinal...

1 comment    health vitamins vitamin
79

Benefits of Vitamin E

What are the benefits of Vitamin E? Vitamin E is a fat soluble Vitamin that has many protective qualities. It is also an anti-oxidant that protects our body from the damaging effects of free radicals. Vitamin...

0 comments    health skin care supplements
74

What Is Full-Spectrum-Vitamin-C?

Have you ever heard of the Camu Camu fruit? I hadn't either so I thought I would show you a few interesting facts about this fruit from the Amazon Rainforest. It is a small fruit the size of a large...

11 comments    health vitamin what
71

Beware of the Vitamin Shoppe

There's a group of monks in western Andulusia that brew beer. That make a small batch each year and they have never advertised. Their beer is considered some of the best in the world. It is not very...

0 comments    health benefits of vitamins
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Health Benefits of Vitamin B12

Cobalamine, Red Vitamin, Cyanocobalamine Health Benefits: Helps iron to function better in the body and helps deposit vitamin A in the body tissues Necessary for the metabolism of carbohydrates, fats,...

0 comments    health benefits memory
71

Nutritional Value and Health Benefits of Vitamin C

VITAMIN C is a water soluble antioxidant that is essential for life and for maintaining optimal health. It is also know as Ascorbic Acid. Vitamin C is our best guard and protection shields against many...

0 comments    health advice food
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