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Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
4 commentsPineapple: Medicinal Uses and Health Benefits.
Pineapple is known scientifically by the name of Ananas comosus (L.) Merr. Its a member of the Bromeliaceae family. Pineapple is known to be a native to South America and believed to be brought to Europe...
2 commentsHealth Benefits oF Apricot
Health Benefits of Apricot : Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. Apricot is high in vitamin A, that is why it is...
0 commentsRole of Essential Nutrients in the Body
Our body needs important nutrients to support its healthy condition, that is why it is imperative that our food consumption should include healthy foods that contain good amount of nutrients sufficient...
0 commentsHealth Benefits And Vitamins
Consumers think of Vitamin A as one type of vitamin which it is, but it belongs to a group of related nutrients all classified as A; however working in two totally different ways.Fat-soluble preformed-retinal...
1 commentBenefits of Vitamin E
What are the benefits of Vitamin E? Vitamin E is a fat soluble Vitamin that has many protective qualities. It is also an anti-oxidant that protects our body from the damaging effects of free radicals. Vitamin...
0 commentsWhat Is Full-Spectrum-Vitamin-C?
Have you ever heard of the Camu Camu fruit? I hadn't either so I thought I would show you a few interesting facts about this fruit from the Amazon Rainforest. It is a small fruit the size of a large...
11 commentsBeware of the Vitamin Shoppe
There's a group of monks in western Andulusia that brew beer. That make a small batch each year and they have never advertised. Their beer is considered some of the best in the world. It is not very...
0 commentsHealth Benefits of Vitamin B12
Cobalamine, Red Vitamin, Cyanocobalamine Health Benefits: Helps iron to function better in the body and helps deposit vitamin A in the body tissues Necessary for the metabolism of carbohydrates, fats,...
0 commentsNutritional Value and Health Benefits of Vitamin C
VITAMIN C is a water soluble antioxidant that is essential for life and for maintaining optimal health. It is also know as Ascorbic Acid. Vitamin C is our best guard and protection shields against many...
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