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95How I lost 30 lbs in 30 days
It seems everyone nowadays is trying to find easy ways to lose weight. The problem is, that's it's not as easy as most would like it to be. Everyone wants that magical pill or weight loss video. Many marketers have made millions on people who just...
18 comments
87Should I hire a personal trainer?
Losing weight can be a difficult battle. When it comes to finding motivation, is hiring a personal trainer the best option?
55 comments
86What is The Fastest and Safest Way to Lose Weight
What is the answer to the fastest and safest way to lose weight? Perhaps the question should be how did I gain weight..and can I reverse it?
6 comments
82Best Exercise To Lose Weight: Kettlebell Exercises
My first introduction to kettlebells came when my husband brought one home about 6 years ago. At the time we had our own personal training and fitness boot camp facility. It was a boutique fitness center. On...
0 comments
83Best Way To Lose Weight After Quitting Smoking
Not only is what I am going to share here the best way to lose weight – it is - in fact – the only way to lose weight. Yes – you heard me correctly – there is only one way to lose weight and that is to burn more calories than you...
159 comments
84How brushing your teeth will help you lose weight
Losing weight is easy. Eat fewer calories than your body requires in a day and you will lose weight. Of course there is a bit more to losing weight than just that but that is basically how it works. You must have a calorie deficit. Now wouldn’t it be nice if it really was that easy.
19 comments
82Lose Weight and Keep It Off - Ten Tips
Losing weight can be very difficult for some of us. Losing weight and keeping it off can be even harder. We all seem to be looking for the same thing - quick guaranteed weight loss. There are any number of...
12 comments
81How to lose weight the secret revealed once and for all Part 2
The truth about losing weight The truth is that there really is no secret to losing weight. What there is though is having just a bit of knowledge and know how about losing weight. Companies make it very hard for you to really know how to lose weight easily because of all of the information they are throwing at you to sell their products or services. Some work and some don’t. This weight loss article is the second part to a two Hub series on the secret to losing weight once and for all.
7 comments
81Eat to Live -Weight Loss and Improved Health
This article explains a diet that I follow which has helped me achieve weight loss and more importantly my heath has greatly improved. The diet is spelled out in detail.
38 comments
80Easy ways to lose 5 to 10 lbs in 7 days.
This article is a no nonsense straight forward easy to understand explanation to help you lose at least 5 to 10 lbs in only one week. If you can read this article you can lose the weight, it is that easy. What I am going to tell you is not brain surgery and you might already know most of these things. You just have to apply them. What I like about these things is that they are not hard to do at all. You won’t even feel like you are trying to lose weight.
6 comments
