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69Beta-Carotene : Carrot Anyone?
Beta-carotene is a type of organic nutrient under a group called Carotenes (sometimes also known as Carotenoids). Carotene is a pigment that causes many vegetables and fruits to have the orange color...
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57For An Organic You
Healing Properties Of Fruits Amaranth: This is technically a fruit, but can be used as a grain in breads, muffins and other flour based foods. The seeds are higher in muscle building protein than other...
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59Vitamin Toxicity
While you definitely do not want to fall short on your vitamin and mineral intake as this can cause malnutrition, when it comes to these micronutrients, you can definitely get too much of a good thing. This...
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45Rejuvenate your Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the methrod should be smaller more frequent snacks and meals. This helps keep energy levels up and regulate your blood sugar levels to avoid the dips....
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60Vitamin A for Better Eyesight
As young children, our moms insisted that we eat our veggies whether we liked them or not. As adults, we incorporate the same standards when it comes to serving nutritious food to our kids. The one area...
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