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76Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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76Yogasanas to have Healthy Life
Are you fearing about chances of getting genetic diseases like diabetes, asthma and etc.,? If so, no problem. Here is the good news for you! Some simple yogasanas and diet control in our life make it peaceful...
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