About Hot Yoga

There are many types of yoga and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a room of vehement. The time when you realize the train is kept...

Powering It Up With Power Yoga

We may not be intimate with power yoga, because it is not fully implemented for us. Power yoga is known as the Western history of Ashtanga Yoga, which by the Indians.  Beryl Bender Birch was the one who...

Choosing The Best Yoga Mat For Your Exercise

A yoga mat is one of the most basic accessories you need to facilitate your practice of yoga. To learn more about how you can save money and protect yourself against yoga-related injuries, read more about...

Diary of a Fatman Slimming Down with Stevie P90Xing

Any workout video or training regimen is a lifestyle commitment. If anyone knows me, I have issues committing to things…but when it comes to my body and its improvement, I can be fully committed, just ask...

Welcome to Bikram Yoga Calgary South

Originally born and raised in Calgary, Lyndsay Gieck’s journey with Bikram Yoga was initiated when she left Calgary after high school. In Grade 11, her mother’s passing from pancreatic cancer was the...

Bikram Yoga- What People Have Experienced

Most Common Poses in the Yoga Practice

Yoga comes from the Sanskrit word yuj which means “union”. It originated in India about 5,000 years ago and until now, yoga is still very much popular with health buffs and those who yearn to be in touch...

What Is Hot Yoga?

Everyone seems to be just so busy nowadays.  Those who are working in the office are struggling to meet deadlines and finish reports on time.  Those who are staying at home have a lot of house chores to...

Balancing Your Body And Mind by Bikram Yoga Chicago

Living in Chicago or the other big cities may drag you into the fatigue in both physic and psychic. The business of daily routine and the other stressful problem can make you depressed. What follows it is the...

Yoga for the Mind Body and Soul

Yoga to enhance your health. Yoga is an Indian word that means “union." Yoga is a posture and breath technique that induces relaxation in the body and mind or the inner being. Yoga can improve body ...