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65How to Stop Binge Eating
Is it a specific number of calories? A particular amount of food? Since those measures vary for everyone, the American Psychological Association defines a “binge” as: Losing control and eating —...
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68binge eating
There are generally two triggers to an eating binge. Either you're on a diet and your body needs the extra food or you overeat because you're trying to suppress some emotion-stress, loneliness, depression or angger," says Adam Drewnowski, Ph.D., director of the Human Nutrition Program at the University of Michigan in Ann Arbor. "Either way, the end result is usually feeling of guilt."
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41Binge Eating Can Sabotage Any Diet
Dieting is no fun - I'm sure you are aware of that. But what makes it worse is when we sabotage our own good efforts by binging on poor food choices. Don't be too alarmed - it's not all your fault. And...
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