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75L-Glycine Powder and Your Health
Glycine is defined as a non-essential amino acid; however, whether termed “essential” or not, glycine delivers a lot of important health benefits. Most notably, glycine has a calming effect on the brain...
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91Why Soda is Bad for You
While we all love to drink those fizzy, sugary, flavoured canned and bottled drinks to quench our thirst and give us an energy hit, there are many reasons why we shouldn't drink them at all. Od course, the...
8 comments
73Battling diabetes with diet, fitness, medication and prayer
Back in the summer of 2002 I was thirsty all the time. Blaming it on an unusually hot and humid South Carolina summer, I kept gulping cup after cup of ice water with no relief. When I mentioned my thirst to a...
1 comment
87How To Manage Your Blood Sugar Levels
Whether you have diabetes or hypoglycemia (low blood sugar), you will need to take control of your blood glucose levels. There are a number of factors which cause your blood sugar levels to change throughout the day. Understanding these will help you manage your blood sugar levels. Also inside this hub you'll learn how to measure your blood sugar levels and find links to low blood sugar cookbooks that contain no "forbidden foods"!
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79Foods you can eat with diabetes
Here is a list of foods you can eat with diabetes. Carbohydrates affect your blood glucose or sugar level significantly. Foods such as bitter gourd, cinnamon, onion and garlic is good to lower the blood sugar...
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78Foods to avoid with diabetes
A balanced meal plan is important for everyone. If you have diabetes, eating properly balanced meals and snacks is even more important. Food is an important tool that you can use to control diabetes and stay...
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82Living With Reactive Hypoglycemia
As far back as I can remember I have been the ‘black sheep’ in my family. Growing up, I had severe mood swings, craved sweets, and had to take a nap a few hours after eating or, on occasions I would...
15 comments
74Improve Your Health with Goji Berries
Goji berries (Lycium barbarum, not to be confused with Lycium chinense), also known as Wolfsberry, are native to China, Mongolia and the Himalaya, especially Tibet. They are well known in the Oriental...
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78Health Benefits of Monounsaturated Fat
Monounsaturated fat is the healthiest type of fat. MUFAs is liquids at room temperature and semisolid or solid when refrigerated.Olive oil is an example of a type of oil that contains monounsaturated fats....
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79Diabetes Blood Sugar Levels Chart: What is a normal blood sugar range?
If you are reading this, you probably have been told by your doctor that you, or someone you care about, have diabetes or prediabetes. You may be surprised, shocked or even scared. You wonder how and why this...
5 comments
