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79Will the Secrets of the Blue Zones Help Us Live Longer?
Discover the places on earth where people live the longest, healthiest lives. Can their secrets help us live longer? Several U.S. communities are trying to find out.
4 comments
86Need a Healthy Diet: Eat Blue Zones’ Superfoods
Some people set weight loss goals based on what they see on the outside, but perhaps this year everyone should begin to set goals based on what is nutritionally healthy for one’s body. Need a Healthy Diet: Eat Blue Zones’ Superfoods does not...
50 comments
68Easy-to-grow Annuals
If you're a first-time gardener or have kids who want to grow flowers, it's best to start with annuals that are easy to grow. Nothing will dampen a gardener's enthusiasm faster than plants that ‘fail to...
2 comments
90Longevity and Healthy Diet of Costa Rica
Longevity and Healthy Diet of Costa Rica will reveal some of the basic foods of the Costa Rican’s diet that has been tied to longevity. Based on your health status today, do you feel that if you lived to be a 100 years old that you still would be...
30 comments
71Secrets of People Living Healthy at 100
There's been a lot of buzz about a book titled The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest . http://www.bluezones.com/ I got a chance to read this book because I was...
14 comments
67Looking good after 40.
Everyone wants to have youthful skin for as long as possible. The big question is, how?. Many people, especially women, give up at the age of 40, while there is so much that can be done to look great. Here are a few tips for all of us.
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57Living longer and living healthy
enjoy long life with your dreams and with your friends and family Healthy Living There are so many books out there giving instructions on how to lose weight and the fats in our body. I do think...
23 comments
73Living Longer through Diet and Exercise? Which Important Steps you Should Take Now
Learn the lifestyle habits of centenarians around the world. Take these lessons and apply them to your life today.
7 comments
73How to Live to 150 or More
It is my belief that if I could model the lifestyle of a person who has successfully lived more years than anyone else, I could extend my own life. So I went searching for the oldest people alive to discover...
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