• tagged blue zone

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Will the Secrets of the Blue Zones Help Us Live Longer?

Discover the places on earth where people live the longest, healthiest lives. Can their secrets help us live longer? Several U.S. communities are trying to find out.

4 comments    how to live longer blue zones
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Need a Healthy Diet: Eat Blue Zones’ Superfoods

Some people set weight loss goals based on what they see on the outside, but perhaps this year everyone should begin to set goals based on what is nutritionally healthy for one’s body. Need a Healthy Diet: Eat Blue Zones’ Superfoods does not...

50 comments    life health food
68

Easy-to-grow Annuals

If you're a first-time gardener or have kids who want to grow flowers, it's best to start with annuals that are easy to grow. Nothing will dampen a gardener's enthusiasm faster than plants that ‘fail to...

2 comments    flowers gardening plants
90

Longevity and Healthy Diet of Costa Rica

Longevity and Healthy Diet of Costa Rica will reveal some of the basic foods of the Costa Rican’s diet that has been tied to longevity. Based on your health status today, do you feel that if you lived to be a 100 years old that you still would be...

30 comments    health food diet
71

Secrets of People Living Healthy at 100

There's been a lot of buzz about a book titled The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest . http://www.bluezones.com/ I got a chance to read this book because I was...

14 comments    life health how to
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Looking good after 40.

Everyone wants to have youthful skin for as long as possible. The big question is, how?. Many people, especially women, give up at the age of 40, while there is so much that can be done to look great. Here are a few tips for all of us.

1 comment    how to look good great body fitness after 40
57

Living longer and living healthy

enjoy long life with your dreams and with your friends and family Healthy Living There are so many books out there giving instructions on how to lose weight and the fats in our body. I do think...

23 comments    love life health
73

Living Longer through Diet and Exercise? Which Important Steps you Should Take Now

Learn the lifestyle habits of centenarians around the world. Take these lessons and apply them to your life today.

7 comments    life health advice
73

How to Live to 150 or More

It is my belief that if I could model the lifestyle of a person who has successfully lived more years than anyone else, I could extend my own life. So I went searching for the oldest people alive to discover...

5 comments    health anti-aging longevity
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