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95Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
201 comments
85Blueberries and Yogurt - An Easy to Make and Healthy Breakfast Treat
Yogurt is a great treat at any time of the day whether as a snack or part of a meal. While yogurt, especially the ones ready mixed with fruit or fruit flavors, is great straight out of the container, it...
7 comments
71Easy Blueberry Mascarpone Cheesecake
This is a very easy cheesecake to make and almost impossible to go wrong with. The blueberries are a really delicious addition and full of antioxidants. Many people, including Doctor Oz, believe that we...
16 comments
79Delicious and Nutritious Dried Blueberries
Dried blueberries are a delicious and nutritious alternative to fresh. Learn some of the different dehydration techniques and try these recipes to dry your own yummy blueberries.
28 comments
90Blueberries Health Benefits
Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and...
10 comments
80Which fruits are the best?
It's hard to imagine that one of the most simple pleasures in life could be so, well, healthy! Our pretty little food pyramid tells us we should eat buckets of fruits and vegetables every day. The reality...
6 comments
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82Low-Calorie Blueberry Muffin Recipe
When I need a snack, I try to make sure it is something that will have certain qualities. First, it needs to fill me up because I don't want to end up snacking all day. Second, I don't want it to contain too...
9 comments
67Highbridge Hills disc golf vacation deals
If you want to take a trip to play disc golf, and you want to go where you will be challenged, and will not get bored, Highbridge is the place to go. There are 6 courses open now and 4 more coming this year....
0 comments
85Starbucks Copycat Recipes - Cakes and Cookies
Some people go to Starbucks to recharge their adrenaline level with strong coffee, and some go there to satisfy their taste buds with some flavorful baked goodies. If you are the latter, you may be interested...
11 comments
