1-10 of 154 Hubssort by Hot Best Latest
77Acne Risk increased by Excess Weight, Obesity, Cow's Milk, High GI Diet
In the past acne incidence has been linked to diet, genetics and hormones, but being overweight or obese is also a risk. Read on for the evidence and details.
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63What is BMI (Body Mass Index)
BMI calculation BMI or Body mass index is a parameter to know the total of fat in the body. BMI method is based on the proportion of height and weight. It gives a figure which expects the physical state of a person. It can be straightforwardly...
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85What should I weigh? Smart Weight Management
Weight category by BMI and corresponding weight. Knowing what weight is healthy for you and understanding the risks and benefits is important in making educated decisions about your health.
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72What Matters When Losing Fat: Body fat vs. Body Weight
When you want to lose fat, the weight you see on your weight scale does not matter the most. Body fat percentage is way more important. Check this article to see why!
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75Bring It: P90X Day 90
P90X, created by Tony Horton, is a 90 day journey. After 90 days you will see a complete transformation. Are you ready for the 90 day results from my personal journey?
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59Metabolism, BMI and the Importantce of Weight Loss
The Brick Wall A strange thing happens as we get older, our metabolism appears to hit a brick wall in our early 30’s. Some people do not understand what is metabolism exactly, its importance in maintaing health and weight and most confusingly--...
2 comments69Bring It: P90X Day 85
P90X doesn't take a holiday. However, us humans do. With Christmas goodies tempting me all weekend, I was a little nervous to see the results. Do you think I was able to push through?
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76Skinny-Fat
Think skinny is healthy? Alot of people are skinny, but made up of fat. Look here to see what I mean.
7 comments71Bring It: P90X Day 57
It's that time again! It's time to reveal the results after 57 days on the P90X program. Do you think the holidays and mini-vacation affected my outcome?
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67Making a Living as a Songwriter- Part 3
This article briefly explains how to earn a living writing songs (in 3 parts). Written by Steve Pacey, professional music producer/composer/author.
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