1-10 of 56 Hubssort by Hot Best Latest
80How Many Calories (Kilojoules) do we Need In a Day?
How many calories or kilojoules do we need in one day? Read on to see tips on how to work out your BMR, PAL and BMI. Explanations on what it all means as well.
19 comments
72What is BMR Writing
Website owners use a writing platform called Build My Rank to bring in more visitors to their websites. Here is how it works: Website owners will either hire a writer or writers to write short articles for them about topics related to their website....
4 comments
70How To Boost Your Metabolism
Metabolism refers to the chemical reactions that occur in our body that produce energy to allow our bodies to survive and function everyday. Some people have naturally faster metabolisms which is why they may find it easy to stay at a good weight...
3 comments
72Basal Metabolic Rate (BMR)
Basal Metabolic Rate (BMR) is the minimum caloric requirement to sustain life in a resting individual. It can be responsible for burning up to 70% of total calories expended The following are a list of...
1 comment
82Best Bodybuilding Diets
Bodybuilding diets can be some of the most complex diets you would try out if you were not sure which way to go. We take an in-depth look at how bodybuilding diets function here, with video included. Learn about the foundation of all bodybuilding diets.
7 comments
81How To Calculate Your Calorie Needs
One of the first things you need to do if one of your health goals is to lose weight, gain weight or maintain your weight is to calculate the number of calories you need to be eating on a daily basis. The...
6 comments
73Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
1 comment
62Middle Age Spread and The Pot Belly
Why is it once we hit our 40’s it seems that weight gain becomes a fact of life. A sudden accumulation around our stomach and waistline, a tyre or even a pot belly! It can happen to anyone, even slim people who have been slim all their life...
1 comment
74Sustainable Weight Loss for Smart People
To lose weight you need to eat less calories than you burn. There are no quick fixes. All you need are determination and a bit of intelligence - here's how to get a healthier, happier you:
2 comments
72What to know before making a slimming diet
With this hub you learn to calculate your basal metabolism, your body mass index, your ideal weight and the calories that you consume daily. The first step towards your success!
2 comments
